Do you suffer from anxiety? Or even just get anxious when something important is coming up on your calendar? I have bouts of this…nothing serious but when I need a dose of calming, I will take a soak in a lavender bath with chamomile tea or if it’s during the day I will make a tall pitcher lavender lemonade.
This is just downright refreshing and incredibly delightful! Plus…it helps you calm right down.
Try a batch and see if it works for you. If it does, make sure to comment below. I love hearing how the recipes work in the lives of the readers.
1 cup of raw honey
5 cups of pure water
1/4 cup dried culinary lavender
6 organic lemons, squeezed
Lavendersprigs for garnish
Elderberry syrup for color
1. Pour half of the water in a pan and bring to a boil. Remove from heat.
2. Add honey and dried lavender and let steep for 20 minutes.
3. Strain mixture and pour into a large container.
4. Add the lemon juice and remaining water and stir. Add a little Elderberry syrup to make it purple plus add a powerful immune boost!
For an anxiety soak bath: (highlights are affiliate links which help our ministry)
Mix 5-6 drops of lavender essential oil into your bath of hot water. Add your sea salt (affiliate link) and swirl into your bath. Add apple cider vinegar(affiliate link) for a detox bath.
For during the day:
Diffuse 10-12 drops of Lavender essential oil into the air during your workday for a natural stress reliever.
Lavender is my go-to essential oil for insect bites and burns as well.
Enjoy every sip, soak, and aroma with this wonderful herb!
Love deeper, talk sweeter,