5 Health Benefits of Thyme
The most common form of thyme has the scientific name Thymus vulgaris and is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. Thyme leaves are curled, elliptically shaped and very small, measuring about one-eighth of an inch long and one-sixteenth of an inch wide. The upper leaf is green-grey in color on top, while the underside is a whitish color. Heart Health The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but the potassium and manganese are particularly important. Potassium is a vasodilator, which allows it to reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart disease. Immune System Getting all the vitamins your body needs every day can be challenging. Thyme is packed with vitamin C which stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels. If you feel a cold coming on, thyme can help get you back in good health. Reduce Stress One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling. Skin Health Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. It is gentle on your skin and can be used for all skin types. Anti-Inflammatory Thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. Thyme’s anti-inflammatory action can also help with localized pain. You can mix a few drops of thyme oil into basic massage oil and rub it into an area where you’re experiencing pain, such as muscle aches, headaches, or skin inflammation. Thyme has several health benefits past these five which lead it to be a resourceful plant to help individuals all throughout the world. Whether it is taking it over the counter, getting a shot from your physician, or cooking with it, learning to include it in your daily life will bring a change to your overall and long-term health.