12600 Pelican Beach Road, Merrifiled, MN (218) 851-1937
Food, Ranch Life, Treats

We do love root beer around here! Especially with a little ice cream and the homemade touch. We also love to have it on our pizza nights! It all just is down home goodness! 

 

I have always been fascinated with the ol’ time flavor and the name sarsaparilla. There really is a difference in taste! It is stronger and really more delightful with the tastes of herbs like real vanilla and licorice root. Just amazing flavors pop out! I think you will like this!

This recipe makes a quart of syrup that you can use to make your root beer and as syrup over your favorite ice cream too.

 

For any occasion you will impress your family and friends with this special drink!

 

So here ya go:

 

4 cups of water

¼ sassafras bark

2 tbsp organic anise seed

2 organic vanilla beans or 4 tbsp of pure vanilla extract

½ tsp organic licorice root

10 organic juniper berries

3 large organic hops flowers (optional but love the flavor)

 

 

How to Make:

 

Place 4 cups of water in pot and bring to boil. Add sassafras bark and simmer 10 minutes. Stir in the rest of the ingredients and simmer for 15 minutes. Remove from heat and allow to cool. Strain the herbs using a large mesh strainer. Measure the resulting liquid and add ½ part of honey. To 1 part liquid. So if you have 2 cups of liquid add 1 cup of honey.

 

To make into a soda:

 

You can add your homemade root beer syrup to a sparkling soda machine or add Club soda to your syrup. Depending on taste you add however much syrup to your soda mixture.

Of course, serve in a mason jar to get that ol’ fashioned look! These are nice too for your everyday tea blend making or recipes. 

ENJOY it we sure did!!!

0

Food, Jarrin

I enjoy a nice cup of hot cocoa and recently I came upon some fun recipes. Six that I use all the time, plus I can package up and easily give as gifts. It is aways nice to give a gift of variety. Just makes it kinda special. Each one of these you can add more or less of any ingredient depending on your taste buds. 
Adding a bit of the herb on top of your whipping cream gives your mug a touch of love! 
I hope you find them fun to make! SOOO yummy!

The Base: 3…2…1

3 Cups confection sugar (powdered…I have to say that cause I get these mixed up sometimes…HA!)

2 Cups Powdered Milk

1 Cup Cacao Powder Organic

Sift sugar and cacao powder than add powdered milk

Place in sealed mason jar and Label 

 

Now that you have the base you can play with these fun recipes!

 

Mexican Hot Chocolate

This has been a popular one. You can get the KICK without the cayenne, but cayenne is good for you so why not!

1 cup of base hot cocoa

1 tsp of fresh cinnamon powder

1/2 grated Organic Nutmeg

pinch of cayenne pepper (optional)

1/8 tsp sea salt

 

 

Lovely Lavender

1 cup of base

2 Tablespoons Lavender flowers Crushed in Mortar Pestle

1/8 tsp sea salt

 

Red Rose

1 Cup of base

2 tbsp Rose Pedals, crushed with your Mortar Pestle

1/8 tsp salt (optional)

Pumpkin Spice (of Course)

 

1 cup of base

1 tsp Organic cinnamon powder

½ tsp Organic clove Powder

Grated nutmeg…1 tsp

Mix

 

Sweet and Salty

1 cup base

½ cup crushed pretzels

Mix

 

With each of these I placed in a small jar and topped with some of the spice. Just for fun!

Each cup of hot chocolate I put 2 heaping teaspoons into my mug. You can surely add more of anything to your liking!

The best part is to add whipping cream really a MUST!!!!

Enjoy!

Let me know what you think or what variety you came up with! Love to hear what you created!
God’s blessings and keeping cozy warm,
Love deeper, talk sweeter,
Lee

0

Food, Ranch Life
Side dishes are hard for me. I don’t like the starch and added calories, but sometimes it fits the dish. So when I decide to do a side dish I love the ol’ Fettuccine Alfredo and popping in the ranch flavors of herbs we love as well!

I did take out the cream that is often put into the sauce, and it takes awesome just knowing it’s not in there and taste great!

When you can, try and use fresh ingredients. It gets hard for us not only living in Minnesota and not having fresh produce all year round, but we also live over 30 minutes from town. So when I can, I freeze my herbs when I grow them in the summer.  I will do the same with fruit like peaches, and berries.

We love to eat fresh all year round so we have to can or freeze to have those special flavors.


Here is what you need: 

1 pound of Fettuccine Noodles
2 cups of Almond Milk
1/2 cup of Almond Milk Creamer, Vanilla or Hazelnut
2 cloves garlic, chopped
1 stick of butter, unsalted
1 1/2 cup of Freshly grated Parmesan Cheese
Fresh Basil
Fresh Parsley 
Salt and Pepper to taste
Ramekians Cups

Directions:
1) Fill a large pot with water and add some sea salt. 
2) Once it comes to a boil, drop in your fettuccine. Cook for 6-9 minutes. You want them a little al dente. Tender, but still firm.
3) While the noodles are cooking begin your sauce. In a sauce pan, melt butter. Add garlic. Cook for 2 minutes.
4) Add your milk and creamer and continue to stir. 
5) While stirring add you parmesan cheese, basil and parsley. Continue stirring until slightly thicker. 
6) Add you salt and pepper to taste, keep warm while you plate the noodles.

Your sauce will get thicker while it sits for a few minutes. When you don’t use real cream, the thickening is different, but tastes amazing! My hubby didn’t even notice! I added fresh basil which is just a must!

Add more cheese on top with more basil if you like!
SO yummy and healthier than other recipes!


Enjoy and God’s blessing upon you today!
Love deeper, talk sweeter,
Lee
0

Food, Grillin' One, Ranch Life
Is your mouth watering yet? This recipe uses my favorite combination of chocolate and fresh oranges which sets the stage for a great breakfast! I did a cream cheese filling instead of whipping cream to make them more filling and to give it more fluff in the middle. 

The traditional crepe with whipping cream is awesome, but today I switched it up a bit.

Let me know what you think…my family went nuts! It was a great start to our weekend of Christmas decorating!

Festive Orange Chocolate Crepes

Ingredients:

1 Cup Almond Milk

½ Cup of half and half or Whipping cream

5 eggs, beaten 

1 Tablespoon butter, melted Plus more for your pan

1 TeaspoonVanilla 

1 Cup of All Purpose Flour

5 Tablespoons of Cocao Powder 

Dash of salt

For Filling:

4 ounces of Cream Cheese

1 tablesppn of Maple Syrup

1 Medum Orange, zested

1 Tablespoon of Freshly squeezed orange juice

1 ½ cup of Heavy Whipping cream

 

Instructions:

CREPES:

In small bowl, whisk together milk, eggs, and melted butter, and essential oil. Set aside

In a separate bowl, sift together your flour, cacao powder, sugar, baking powder, and salt.

Make a well in your dry ingredient bowl and slowly pour your liquid mixture together, stirring as you pour.

I use a a wire whip while doing the stirring and the bowl moves freely around on its own, kinda cool!

Cover with plastic wrap and put in refridge for 30 minutes. Make your filling.

 

For Filling:

Beat together cream cheese, maple syrup until smooth. Add orange juice and zest. Add whipping cream until small peaks form. TRY not to eat this as you blend….HA didn’t work for me!

Set in refrigerator as you make the crepes.

 

To Make Your Crepe:

1.When making your crepe, your butter your cast iron pan well.(We use this one perfect for this kind of thing) The pan must be hot to make a perfect crepe.
2.Pour 1/4 cup of your crepe mixture onto hot pan.
3. Roll the pan until the mixture is moving around forming the shape of the pan.
4. Because the mixture is dark you will cook for only about a minute. Flip do other side
5.Lay out a crepe onto your plate and spread a generous amount of filling into center of done crepe
6. Roll up.
7. Sprinkle your powder sugar ontop and add more orange zest.

We had extra pomegranates so I spread them on the plate too. More festive!


0

Food
This sandwich is amazing with your leftover turkey or chicken meals! I tell you it is just all around goodness. Ooie gooie goodness! Like most things we make it really comes down to the sauce or what you cover your food with. Main meals to desserts it’s all about the sauce!

One thing for sure, it isn’t for ones on a diet. The buns we use alone are just plain awesome!

Hope you enjoy this wonderful sandwich for lunch or a main meal.

ENJOY!!!!


Sandwich for two
You will need:

Buns or Penne bread
Choice of your left over turkey or chicken
1 Tablespoon Orange Marmalade or (Apricot is amazing too)
1 Tablespoon of Mayo (not Miracle Whip)
1 Tablespoon of Dijon Mustard

Directions:

Wire whip together, marmalade, mayo, and Dijon in a bowl and set aside while you heat up your meat and buns.

Get your cast iron grill hot and place a tablespoon of butter in pan. If you want the grill look, you can use a grill pan.  This especially looks great if your using a penne type bread. And are using the Penne Maker.
Make sure it is well greased. Place buns on pan and heat until buns are slightly crispy.

Remove your buns and place on your serving plate leaving bread open faced up.

Using your sauce mixture spread on both sides of your buns.
Layer your meat on top of sauce and put a little more on top of the meat if you like. 
Close up sandwich and serve with your favorite fruit or a nice ripe avocado with lime.

Adding cucumbers, lettuce, tomatoes, or any other of your favorite sandwich layers, just adds more goodness as well as refreshing taste.

You will need a napkin for this meal! It is messy! But OOOOH so yummy!

I hope you find this as enjoyable as we do!

Love deeper, talk sweeter,
Lee
0

Food, Health, Healthy Eating, Living Naturally

BLOCK that JUNK! Lori is an inspiration and full of knowledge. She shares about the Plexus Block and how it works in your body.

Cookies, holiday parties, work parties, food in staff room, and let’s just say we over eat.  As it’s yummy and we just say to ourselves, “it’s ok!”  Well I’m one to talk as I have been doing it too.  I do take a supplement that is responsible for inhibiting the absorption and digestion of starch and sugar by 48 %, this action is done by reducing the glycemic indices for food which are consumed. Through this glucose conversion to fats is slowed down.



Plexus Block is capable of slowing these processes. Block is a great way to keep blood sugar levels in check post meal and prevents carbohydrates and sugar from being stored as fat.  Besides it helping with carb blockers, it’s going to give us IODINE which all of us do not get enough of therefore, it will help with our thyroid. 

It has unique and special blended ingredients of two brown seaweed species called 

Insea2 Brown seaweed that:-

  • Provide dual action against digestive enzymes by inhibiting alpha-glucosidase which converts sugar into glucose and alpha-amylase. 
  • These mechanisms also help prevent increased blood sugar levels in the body.
  • Plexus Block also contain: 

White kidney bean extract as a major ingredient that slows down sugar absorption.  I love this! Such unique ingredients!

  • Inhibits enzymes that convert starch to glucose
  • Helps to reduce the conversion of glucose to fats
  • Promotes healthy weight management
  • Minimize free radial damage/ oxidative stress
  • Increase hunger endurance
  • Boost body energy
  • Suppress appetites 
  • Enhance better sleep

So give it a try, especially over the holiday time!  It’s just amazing and you don’t feel so bloated!

God’s blessings upon living a happy, healthier you!

Lori Olson CNHP 

*Plexus does not claim to cure, treat or diagnose any disease.

***If you go to the Plexus link and click on the Block product they have a wonderful video! I love visuals!

0

Food, Healthy Eating, Ranch Life
I just love this time of year! I love to try new recipes and being creative with all the fun ingredients this time of year offers.  But I  have to share…I struggle with the whole gluten-free thing.

If I know a guest is coming who is gluten-free I want to make them feel comfortable and not feel like they are inconveniencing us. So I got to work on putting some recipes together that may change our way of eating.

Below I gathered some favorites. I love this gals blog and shared her stuffing recipe. I hope you find it just as enjoyable, as well as a couple of others. The links will get you to their blog to try your hand at gluten-free cooking.  Maybe if your not on that track of eating it may inspire you too! I sure am trying!

I also added some links to make your table be adorable! I just love these dishes! Ranch style too!


Click HERE for Natalie’s  Stuffing recipe: Darling serving dish.


Serving dish too cute



This is amazing! Dr. Axe recipe for Pecan Pie. The pie crust is hard to do, but worth it!
You have to try this. Just down right wonderful!!!



Lastly is this Brussel sprouts recipe…I tell you it’s our favorite to serve for special occasions.
It is sticky yummy for sure and the colors just make your dinner plate look beautiful.


This is my man’s recipe…enjoy.

Gooie And Beautiful Brussels Sprouts

 

1 ½ lb Brussels sprouts

1/2 Purple Onion cut small

2 TBSP Olive Oil

1 Cup Balsamic vinegar

½ cup Sugar

Salt and Pepper

Cranberry raisins

Pomegranate seeds for garnish

 

  1. Trim your Brussels sprouts and coat them in a bowl with your olive oil.
  2. Place on a cookie sheet and add your salt and pepper. (Dan is quite generous with this)
  3. Place in a 375 degree oven for 25-30 minutes.
  4. While in the oven prepare your gooie sauce. Get a sauce pan and put Balsamic Vinegar and sugar in pan. Brining to a boil.
  5. Reduce heat and keep stirring for 15-20 minutes until thick and gooie.
  6. Take your spouts out of oven that should be nicely roasted and spread your gooie sauce over them. Give them a good stir.
  7. Stir in your cranberry raisins and put into your serving dish. LOVE these!
  8. Garnish with your pomegranate seeds.
0

Food, Healthy Eating, Living Naturally, Ranch Life

Dan and I made this fabulous chicken dinner last night! It was so easy! It just fell apart and amazingly  moist. Just plan and simple to prepare yet bursting with flavors.

We love taking time to cook together and I learn so much when I cook with Dan. He doesn’t even use measuring tools which makes me crazy, but he is good at this cookin’ thing.

When we decided to do this recipe we were in the mood for orange. I don’t know what the deal was, but we just wanted to have something with this flavor, so Dan created this dish.

 

Using essential oils in cooking is just an added bonus to your cooking but you MUST not use much. It is just really over powering if you do.

The Organic orange oil we used in this recipe we get at a local vinegar and oil place but if you don’t have that you can use olive oil and put a DROP of  the NEW Organic orange essential oil into the dish.

I am a substitute queen so I know what its like to go to cook a recipe and you don’t have all the ingredients. Make up some of your own ideas and favorite flavors and post them in the comments. I love that!

 

I hope you will find this dish just as enjoyable as we did! We can’t wait to share it in an up coming dinner party. So fun to explore using essential oils and herbs in cooking!

 

Ingredients:

4 Chicken Breast or thighs (if you like dark meat like me)

2 TBSP of Orange Oil (you can use orange essential oil here read above only use a drop)

Dash of Sea Salt

Ground pepper to taste

½ onion quartered

1 orange squeeze juice

1 drop of  Rosemary essential oil

Pour enough water until just before covering your chicken choice

 

Place all ingredients in your cast iron pan, cover and simmer for 2 hours.

 

While your chicken is cooking you can prepare your sauce about ½ hour before it is done.

Ingredients for Sauce:

4 TBSP of butter

2 TBSP of powdered mustard

4 TBSP of Organic Honey

3-4 TBSP of apricot jam (I added more just for more tang taste)

4 TBSP of Grand Marnier

Fresh Rosemary sprig for garnish

Directions for Sauce:

Melt the butter, mustard, honey, and jam until bubbly. Take off heat and add your Grand Marnier. With your wire whip mix it in. You can now keep it warm on the burner.


Finishing the dish:

Check your chicken using a meat thermometer for doneness.

Take your chicken out of the pan and pour off any fat.

Place chicken back into the pan and add ½ of your sauce.

Let simmer for 10-15 min. Prepare your rice or veggie.

Plate your chicken putting some sauce on plate.

Make a mound of your rice.

Now place your chicken on top of rice finishing pouring the remainder sauce over the chicken.

Your mouth will be filled with bursting flavors!

Let me know what you think if you tried this…always love to hear your thoughts!

 

Side Note: If you are not comfortable using the liquor in this recipe I totally understand. We are the same way. But truly without this part it won’t quite be the same taste, but you can do without. We tried it and found it really needs to have that burst of flavor. The alcohol is cooked off as well if that helps.

Oh my we loved this meal! Served on a bed of brown rice was just Devine! 
Hope you love it too! Comment please if you tried it.

God’s blessings to you all!
Love deeper, and talk sweeter,
Lee

0

Food, Health, Healthy Eating, Herb Basket, Living Naturally

HI ALL
Who wants to be WELL?

There are SO many myths out there to make you believe you are eating or trying to eat healthy but still have symptoms in your daily life. One that popped out to me was taking the birth control pill to ease menstrual cramps.

By just adding herbal foods into your daily routine diet can get you off harmful drugs and get your body well!

Well, watch her video and find out WHY this one and others are lies that are not getting to the ROOT of you issues.

Recently I discovered someone who I feel compelled to share with you. Her name is Magdalena Wszelaki, and she is going to be doing a free workshop sharing her journey back to health after being diagnosed with Hashimoto’s Thyroiditis as well as several other conditions all rooted in out of balance hormones brought on by stress and environmental toxins. 

 

Her secret: food and specifically the right foods for her body.  

 

You see, a lot of women believe that they are “eating pretty healthy.” Maybe you are one of them.

But if you are suffering from symptoms of hormone imbalances including PMS, PCOS, Endometriosis, Hashimoto’s Thyroiditis, fibroids, estrogen dominance, adrenal fatigue, weight gain, low libido… just to name a few, then you owe it to yourself to register now for Magdalena’s free workshop: “How to Use Food to Rebalance Your Hormones.”

 

Register here >>  https://xa202.isrefer.com/go/cfb1/a353/ 


(Can’t make that time? No worries. Register anyway and Magdalena will send you the replay link.)

 

During this workshop you will learn: 

 

  • How to make delicious breakfasts,snacks and quick meals that support your hormones.
  • Why you are “eating healthy” but still feel tired, sluggish and sick.
  • How the gut, liver and sugar levels control your hormones.
  • How food can reverse weight gain, depression and fatigue.
  • 30 healing foods for your thyroid, adrenals, menopause, weight, hair loss, cellulite, PCOS, hot flashes and more.

 

So check it out and get registered asap. The workshop is free but space is limited. Register now! 
https://xa202.isrefer.com/go/cfb1/a353/

 

Be well and 
Love deeper, talk sweeter,
Lee

 

 
0

Food, Treats
This recipe is so yummy you won’t be able to eat just one!  Perfect fall goodness filled with sweetness and the right spices. AND…of course, you will want a cup of tea with this treat! The perfect tea I recommend is the Creamy Pumpkin Delight!

I doubled this recipe because I like to use a whole can of pumpkin verses 1/2.

Ingredients:

1 Cup Butter
3/4 Cup Olive Oil
1 can Pumpkin Puree
1 3/4 Cup Organic Sugar
1 Cup Powdered Sugar
1 Tsp. Pure Vanilla
4 Organic Eggs



6-7 Cups of flour (Add enough flour to have your dough soft and binding but not too much)
1/2 Tsp. Baking Soda
1/2 Tsp. Cream of Tartar
1/2 Tsp. Salt
1 Tbsp. Cinnamon
1 Whole Nutmeg grated
pinch of cloves








Directions:
Mix first three ingredients in you mixer. Add powdered sugar slowly while mixer continues to work. Add vanilla and eggs. Put all your flour and remaining ingredients into a separate bowl. Mix well. Switch paddles on your mixture add slowly add flour mixture to your sugar mixture.  Once combined your ready to make your cookies. Doesn’t the smell just make you smile? AHHH!


For the glaze (I made this amount smaller as I didn’t add a lot onto each cookie, and some cookies I left without the glaze. This part does add a TON more sugar…)

3 Cups Powdered Sugar
4 Tbsp Water
1/4 Tsp. Cinnamon
1/4 Tsp. nutmeg
1/4 Tsp. cloves
1/4 Tsp. All Spice
(The last 4 ingredients is the same as Pumpkin Pie Spice, but I make my own)

Preheat oven 350 degrees
Line cookie sheets with parchment paper putting one scoop on tray. 

Squish down with bottom of scooper or spoon to hold glaze

Bake for 8-10 Minutes

After you place your done cookies on the cooling rack, put your glaze onto the each cookie. It will harden once fully cooled. NOW enjoy with your cup of tea!!!!!



Enjoy and share!
God bless you today!
Love deeper, talk sweeter,
Lee
0

Food, Healthy Eating, Jarrin, Ranch Life

This dreamy recipe is so easy and you can even make it easier by already buying the blend already to go!
I personally choose to purchase each ingredient from my favorite place, Bulk Herb Store but you can purchase the ready to go 1/2 pound mixture. I tell you, you won’t go buy any other Chai type recipe. SO wonderful! So…here ya go and ENJOY! Really any time of year not just fall! 

 1 Cup.     Organic Red Rooibos Tea (buy here)
 1/2 Cup  Organic Cinnamon Chips (buy here)
1/2 Cup.  Organic Whole Cloves (buy here)
 1/3 Cup. Organic Orange Peel (buy here)
 1/4 Cup. Organic Ginger Root (buy here)

Mix each ingredient in a steel bowl. I put the mixture in a mason jar and keep in a cool dark place like your pantry. Label as well.  

 

Once you have your blend made and you are ready to brew, place 1-3 tsp of the blend in your strainer, pour boiling water over your blend and steep for at least 10 minutes.  
Cover your tea while it steeps. This holds the flavors. Add your honey (buy here) or sweetener and the topper…add your almond milk.

I tell you this is what makes this SO yummy! I also add a little nutmeg to add a little touch. In the picture is a Calendula flower to make a special touch! All eatable too!

Special note: If you like one ingredient more feel free to experiment with this and add or take out what is too strong for your taste. I LOVE the orange peel and add more. Fresh whole nutmeg is wonderful to grate on the top. 

I hope you enjoy your dreamy fall delight! 
God bless you and keep warm!

Love deeper, talk sweeter and enjoy your day,
Lee

0

Food, Grillin' One, Ranch Life

Mak
ing Ranch ribs:

First I prepare the ribs with a rub. I like to use fresh herbs if available so I will begin with those. 

2 Tablespoons of fresh course sea salt
2 Tablespoons of fresh ground peppercorns
Rub into meat on both sides. 

Let sit for about an hour

Just before wrapping in foil and placing in your smoker I sprinkle on both sides:
Red bell pepper flakes and paprika 

Foil them up sealing well.





Set up your smoker to manufactures directions. We use wood and sometimes wood chips in our smoker. If your smoker has a watering pan add 2″ of water. If not use a foil pan and place below where you will be cooking the ribs.
Place fat side up. Smoke until light brown. 

Put on smoker for about 4 hours @ 200F

Pull and put on smoker directly for 1 hour

Remove  Sauce them with your favorite BBQ and put on direct grill 3 minutes per side.

These ribs are wonderful with some good ol’ corn on the cob and some sweet potatoes cooked in foil and oil! We just love this meal and great to serve with family and friends!
Don’t forget the napkins! Or hose!
God bless and enjoy!
Lee AND DAN!


0

Food, Ranch Life, Treats
My man just loves cobbler! He loves any kind, cherry, strawberry, doesn’t matter…but he ADORES peach cobbler! I have made many variations of this famous dessert. Some with biscuit like toppings, to total covering the top with a crust, but this one so far is the winner. I have made it several times now and the only thing you have to make sure is to add the NUTMEG! It really makes this dish a hit! This cobbler isn’t exactly the healthiest dessert with all the sugar and butter,  just make sure its organic sugar and at least it will make you feel better. Ingredients:
  • *1/2 cup unsalted butter
  • *1 cup all-purpose flour
  • *2 cups organic sugar, divided
  • *1 tablespoon baking powder
  • *Pinch of salt
  • *1 cup almond milk
  • *4 cups fresh peach slices
  • *1 tablespoon fresh squeezed lemon (I used a whole lemon and it really was amazing)
* A dash of ground cinnamon or nutmeg fresh, I use both You will want these 2 spices on your shelf for other recipes for fall and winter months! Just a whole different experience when you use fresh and whole ingredients! Directions:
    1. Melt butter in a 13- x 9-inch baking dish.
    2. Combine flour, 1 cup sugar, baking powder, and salt; add almond milk, stirring just until dry ingredients are moistened. Pour batter over butter (do not stir).
    3. Bring remaining 1 cup sugar, peach slices, and fresh lemon to a boil over high heat, stirring constantly; pour over batter (do not stir). Sprinkle with cinnamon, if desired. I also add fresh whole nutmeg!
    4. Love the stuff, fresh of course
    5. Bake at 375° for 40 to 45 minutes or until golden brown.
    6. Serve cobbler warm or cool.
     
  • A fav at the ranch, top with homemade ice cream with fresh vanilla beans!
  • We also like to serve our desserts in cute dishes. Personally, all of the Pioneer Woman stuff makes your kitchen and cooking so much more enjoyable AND colorful! 
  •  I found these at Walmart.
I hope you will love this recipe as much as we do!  God bless and always remember to, Love deeper, talk sweeter, Lee
0

Health, Healthy Eating
The leaves turn color and so do our minds towards the upcoming school year.

Are you preparing for what is ahead with germs and sickness? Are you preparing you home right now to get your family ready to fight off germs?

It all begins with a healthy lifestyle and eating right.

In our family we use supplements to help our bodies fight off any internal issues. We do love our Plexus!
Next I make sure that our home is clean of chemical type supplies. We use natural cleaning supplies from our dishes, to our bathrooms, to our laundry, and even clean air. Using a diffuser with Immune Strength essential oil  sets up our family to fight off those germs in the air. I even have them in their rooms!

We also spray bed sheets with some wonderful blends mixed with filtered water. The smell is amazing and will help them sleep as well!  You can try other blends for bed spray like the Flu Time, Eucalyptus and Peppermint.  

If you love to experiment, I suggest blending many different oils that you enjoy the fragrance. There are so many to choose from and everyone has their favorites. So give it a whirl!

I love having an extra jug of electrolyte tea as well. I give them this as a boost to their breakfast and will also give them after school.  If they are coming down with something, I will add a drop or two of tinctures that I have made up to put in their tea. Many of the tinctures I have on hand include, cold and flu fighters. Those recipes are below as well. 

Clean your bathroom…BIG germ collector…
I fill old Parmesan cheese container 1/2 baking soda and your 20+ drops of Immune Strength essential oil. PERFECT for also cleaning your tub, shower, and sinks. Take that same oil and put into a  4 oz spray bottle adding 20 drops of essential oil and you have a great spray to clean your counter tops. Take that same powder and sprinkle on your carpets than vacuum…TADA…your own carpet cleaner too.

For your kitchen: 
Essential oils I love to mix into a spray bottleBlack Pepper, Lemon, Citrus Passion, (also wonderful in your water), and Lime. I keep them under our sink ready to clean and bring a freshness to your kitchen.

Try this wonderful Electrolyte Tea! You will want to have these ingredients on hand ALL year long!  Awesome flavor too!  From my favorite Bulk Herb store.

What are Electrolytes?

“Electrolytes are minerals found naturally in the body, such as potassium, calcium, sodium, and magnesium. Electrolytes are needed to keep the body’s balance of fluids at the proper level and to maintain normal functions, such as heart rhythm, muscle contraction, and brain function.” – www.everydayhealth.com “Your cells use electrolytes to maintain the proper electrical currents between your muscles and nerves. They are needed to keep your nerves connecting properly to each other, and to keep your muscles from contracting and causing cramps. They keep your body from breaking down when you work it! When we sweat, our bodies lose electrolytes. Kiddos especially need to be kept hydrated and full of electrolytes through the summer to keep their energy levels steady, and to keep their minds and bodies strong!”

 

ENERGY TEA

 

7 Cups – Hibiscus Orange Delight Tea

2-4 Tbsp. Raw Honey/Maple Syrup

1/2 tsp. Celtic Sea Salt

1 tsp. Calcium/Magnesium Powder

Make the Herbal Tea as directed, remove from heat and add the rest of the ingredients. Stir until everything is thoroughly combined with the tea. Refrigerate until cold!

Enjoy keeping your family healthy during the transition from your home to the outside world of germs!
Love deeper, talk sweeter and God bless you!
Lee

0

Food, Health, Healthy Eating, Ranch Life, Treats

OOO if you LOVE smoothies you will find this recipe amazing! AND if you have never tired BUBBLE TEA well let me tell ya…YUM!!!

 A smoothie with a little fun through your straw ! The blends of these herbs and fruit and Plexus protein 96 will just make your taste buds wonder what happened!

Of course with any recipe add what you feel you like most. Variations are to your imagination as well. I love chocolate and peanut butter so I may try that next.

I also love adding my Pumpkin Tea Blend using Roobios tea that you can find on my blog too for a nice fall smoothie.

 

Note: the black BOBA bubbles are best if you don’t want dyes. The color ones are really fun but I saw they had a bunch of things I didn’t want in my body.

So here we go…Ready?

First you will need:

Bogo Bubbles or Tapioca Pearls (buy here comes with straws)

Frozen or fresh raspberries

Plexus 96 Protein Vanilla (buy here)

Rose Petals (buy here)

Hibiscus Flower (buy here)

Almond milk

Organic honey (buy here)

 

Step 1: Get your bubbles ready by following package directions. Leave in cold water until your ready to strain and put in bottom of your fun bubble smoothie glass.

 

 

 

 

Step 2: Make up your Hibiscus/Rose tea (I had mine made the night before and chilled in the refridge ready to go. But if you are making yours fresh make sure to cool it down once it has steeped for its 10-15 minutes.

 

 

Step 3: Pour 1 Cup of tea in blender and add your honey or Stevia.

 

Step 4: Add ½ Cup of Almond milk

 

Step 5: Add your Raspberries and ice cubes

 

Step 6: Add you Plexus 96 ( I use only half of a package)

Blend away until nice and SMOOTH

 

Put your bubbles in your mug making sure to be well drained. Pour your smoothie mixture over the bubbles and add a touch of sprinkled rose herbs on top.

Add your straw and ENJOY!!!!

Love deeper, talk sweeter,
God bless as you share this wonderful drink with your loved ones!
Lee

0

Food, Treats

Dan is an amazing cook! And when it comes to deep frying he is in his element…except it isn’t always the healthiest way to eat so….I try to inspire him to cook with better oils. This recipe has been played with over and over and I think this one is awesome! Enjoy, they are worth the work!!!!

Ingredients

  • 8 ears of corn shucked and cooked (or 4 cups frozen)

1/4 cup milk (I use almond milk)

  • 2 eggs

  • 1/4 cup scallions sliced

  • 3/4 tsp garlic minced

  • 2 Tbsp. cilantro minced

  • 1 small purple onion very finely diced

  • 1 cup flour

  • 1/2 cup cornmeal

  • 3/4 Tbsp. salt

  • 3/4 Tbsp. sugar

  • 1 1/8 Tbsp. baking powder

  • 1/2 tsp ground coriander

  • 2 tsp ground black pepper

  • jalapeno (optional) does add a nice bite

  • purple cabbage to dress plate

  • Oil for cooking

For the Aioli:

  • 1 cup mayonnaise

  • 1 Tbsp Sriracha sauce (more or less to taste)

  • 2 Tbsp. honey



Cooking Instructions:

  1. Mix aioli ingredients together and store in refrigerator until ready to serve. This will allow the flavors to blend together.

  2. Heat cooking oil to 350 degrees F.

  3. Grill the corn on a grill (or cook using preferred method) and cut kernels from the cobs.

  4. Place kernels in a food processor with the milk, eggs and onion and pulse until fairly smooth but still textured

  5. Remove to a large bowl and stir in the chopped scallions, garlic, and cilantro.

  6. Stir in dry ingredients (flour, cornmeal, salt, sugar, baking powder, coriander and black pepper) into the corn mixture.

  7. Scoop batter into small golf-ball sized balls and cook in oil until cooked through and deep golden brown, about 3-5 minutes. Place fritters on paper towels to drain.

  8. Serve with the sauce and enjoy!

0

Health, Healthy Eating, Jarrin, Living Naturally, Ranch Life

March 19, 2017

If you suffer from allergies, or feel a little something coming on, turn to tea and essential oils! It works for me EVERY TIME!

The key behind staying healthy and keeping your immune
system strong comes down to what you put in your body when your well AND when your sick. I use daily supplements to keep my body ready for the attacks of this world called germs. I also use those supplements to boost my body to fight off infections by building a strong immune system. I personally have tried many products, nothing worked 100% until I tried PlexusIf you like, you can click on the link and read more about the product that has helped me and thousands of others GET WELL ahead of the big sickness called colds and flu.


Next I keep close clues to what comes before a cold or flu bug. If a bug is going around, which is all the time in the winter, a spring, I start diffusing my home with essential oils and of course I use only essential oils for cleaning my home as well. You can check out some recipes here. For me, when a cold is coming I feel it in my nose and teeth. Kinda like when you get a sinus infection. I begin by inhaling my go to remedy, Eucalyptus OilI may inhale several times a day. Along with that, I inhale Peppermint If after a few hours symptoms don’t subside, I hit the BIG guns and will boil in a glass bowl purified water and place a few drops of either oil in water and with a towel over my head and bowl begin to inhale. WHEW…watch out..it is powerful but VERY effective. Usually this will do it and whatever was gonna hit, subsides.

Lastly, throughout the day I mix myself some of my favorite Immune Strength tea blend. I love this tea! You can use the ingredients below and have your own batch adding more of a favorite spice, or you can by it already done at my favorite store, Bulk Herb Store. I love to make my own so I created a recipe sharing with you. Drinking tea throughout the day, smelling the freshness of a home cleaned with no chemicals, and using oils on my body, is just what the nature Doctor gave us to get well and KEEP well. 

Enjoy trying the goodness that only the Lord provides! Keep healthy God’s way!
Love deeper, talk sweeter and enjoy your day!
Lee


Allergy and Immune Tea

Wild Cherry-1/2 c

Nettles  ¾ c

Plantain Leaf  ½ c

Yarrow-1/2 c

Elder Berry ¼ c

Licorice root– ¼ c

Ginger Root-2 tsp.

Fenugreek Seed-1/4 c

Orange peel– 2-3 tsp. ( I like a lot of orange flavoring)

Mix, keep in airtight container. ( I use handy dandy mason jars decorated on the outside)
When ready to brew, place desired amount in tea strainer, and steep for at least 10 minutes.

Mix together and you have an AWESOME tea blend as you feel a cold coming on!
So great for those allergies as well!

Enjoy getting well the natural way, drinking tea,  eating well and taking your supplements!




0

Healthy Eating, Living Naturally, Ranch Life, Thyme Out

I am so excited I can hardly stand it! Starting in February I took all the egg shells we have been collecting and began filling them with dirt. I planted seedlings in each one, and of course placing them in the sun. I had so many seeds that I had to get some seedling trays and plant some more.

I think I have over 250 plants! I guess I am an over achiever! HA! I have NEVER done this before, but we want to have a huge garden this year and I don’t want to take any chances I may loose some.

SO…why not plant a ton!!! We are also going to plant a special  herb garden for our horses that we will be calling the  THYME OUT PASTURE. Isn’t that cute? Get it?
 A garden full of herbs the horses can walk in and choose what their bodies need.

I think this will be a wonderful asset to the ministry this year!


Unlike us, God has given them the ability to know what herb to choose when they have an element like a cold, cough, tummy upset, etc. 


So above I have one of my favorite herbs, Calendula. I love this herb! I can’t wait to see what it will do and how it will dry and of course, make into teas and tinctures. Calendula has many medicinal properties to it. One being that I love is making it into a gargle to help reduce inflammation of the mouth and throat. I also love it in my tea mixed with a mint.

If you would like more health info, you can visit the Bulk Herb Store and read more about this wonderful herb!

I may have to wait a month or two to plant all these babies, but for now I can enjoy a little bit of Spring right here in my home!

Have a wonderful day and remember to Love deeper, and Talk Sweeter,
Lee
0