12600 Pelican Beach Road, Merrifiled, MN (218) 851-1937
Food, Healthy Eating, Jarrin, Ranch Life

This dreamy recipe is so easy and you can even make it easier by already buying the blend already to go!
I personally choose to purchase each ingredient from my favorite place, Bulk Herb Store but you can purchase the ready to go 1/2 pound mixture. I tell you, you won’t go buy any other Chai type recipe. SO wonderful! So…here ya go and ENJOY! Really any time of year not just fall! 

 1 Cup.     Organic Red Rooibos Tea (buy here)
 1/2 Cup  Organic Cinnamon Chips (buy here)
1/2 Cup.  Organic Whole Cloves (buy here)
 1/3 Cup. Organic Orange Peel (buy here)
 1/4 Cup. Organic Ginger Root (buy here)

Mix each ingredient in a steel bowl. I put the mixture in a mason jar and keep in a cool dark place like your pantry. Label as well.  

 

Once you have your blend made and you are ready to brew, place 1-3 tsp of the blend in your strainer, pour boiling water over your blend and steep for at least 10 minutes.  
Cover your tea while it steeps. This holds the flavors. Add your honey (buy here) or sweetener and the topper…add your almond milk.

I tell you this is what makes this SO yummy! I also add a little nutmeg to add a little touch. In the picture is a Calendula flower to make a special touch! All eatable too!

Special note: If you like one ingredient more feel free to experiment with this and add or take out what is too strong for your taste. I LOVE the orange peel and add more. Fresh whole nutmeg is wonderful to grate on the top. 

I hope you enjoy your dreamy fall delight! 
God bless you and keep warm!

Love deeper, talk sweeter and enjoy your day,
Lee

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Health, Healthy Eating, Jarrin, Living Naturally, Ranch Life

March 19, 2017

If you suffer from allergies, or feel a little something coming on, turn to tea and essential oils! It works for me EVERY TIME!

The key behind staying healthy and keeping your immune
system strong comes down to what you put in your body when your well AND when your sick. I use daily supplements to keep my body ready for the attacks of this world called germs. I also use those supplements to boost my body to fight off infections by building a strong immune system. I personally have tried many products, nothing worked 100% until I tried PlexusIf you like, you can click on the link and read more about the product that has helped me and thousands of others GET WELL ahead of the big sickness called colds and flu.


Next I keep close clues to what comes before a cold or flu bug. If a bug is going around, which is all the time in the winter, a spring, I start diffusing my home with essential oils and of course I use only essential oils for cleaning my home as well. You can check out some recipes here. For me, when a cold is coming I feel it in my nose and teeth. Kinda like when you get a sinus infection. I begin by inhaling my go to remedy, Eucalyptus OilI may inhale several times a day. Along with that, I inhale Peppermint If after a few hours symptoms don’t subside, I hit the BIG guns and will boil in a glass bowl purified water and place a few drops of either oil in water and with a towel over my head and bowl begin to inhale. WHEW…watch out..it is powerful but VERY effective. Usually this will do it and whatever was gonna hit, subsides.

Lastly, throughout the day I mix myself some of my favorite Immune Strength tea blend. I love this tea! You can use the ingredients below and have your own batch adding more of a favorite spice, or you can by it already done at my favorite store, Bulk Herb Store. I love to make my own so I created a recipe sharing with you. Drinking tea throughout the day, smelling the freshness of a home cleaned with no chemicals, and using oils on my body, is just what the nature Doctor gave us to get well and KEEP well. 

Enjoy trying the goodness that only the Lord provides! Keep healthy God’s way!
Love deeper, talk sweeter and enjoy your day!
Lee


Allergy and Immune Tea

Wild Cherry-1/2 c

Nettles  ¾ c

Plantain Leaf  ½ c

Yarrow-1/2 c

Elder Berry ¼ c

Licorice root– ¼ c

Ginger Root-2 tsp.

Fenugreek Seed-1/4 c

Orange peel– 2-3 tsp. ( I like a lot of orange flavoring)

Mix, keep in airtight container. ( I use handy dandy mason jars decorated on the outside)
When ready to brew, place desired amount in tea strainer, and steep for at least 10 minutes.

Mix together and you have an AWESOME tea blend as you feel a cold coming on!
So great for those allergies as well!

Enjoy getting well the natural way, drinking tea,  eating well and taking your supplements!




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