12600 Pelican Beach Road, Merrifiled, MN (218) 851-1937
I love what I do.  I love serving my community.  I love justice.  I love trying to make a difference.  But in the process it can take a toll on my body.  I have to confess, when I came home this week because of an injury I was on  daily doses of Aleve to releive my wrist pain.  

But in this household at the ranch, that was the WRONG thing to say.  

My mom quickly told me to get rid of those harmful pain relievers and to try some oils and some tea blends

Being the good daughter I am, I did. I really don’t like filling my body with bad, harmful over the counter meds, so I didn’t hesitate. 

I didn’t have any pain all day. Second day…same…and so on. Just by rubbing the oils onto my wrist I had no pain and instant relief. 

On a beautiful day which is rare here in Minnesota in November, we went for a ride. On the ride a headache was coming on. As we put the horses, away my mom made up some of her headache tea, and by the end of the cup it was gone. I tell you, it just amazes me how I think going to my medicine cabinet is faster and better, when in reality taking the time to make up some hot tea and grabbing essential oils is not only better for me, but really just as easy. 

The essential oils I used for pain relief are: German  Chamomile, Sweet Marjoram, and
Juniper Berry.  Other blends that help are Relieve Me and Pain Ease, both of which also help with headaches.  


I can’t wait to try their new Complete Relief for tension and muscles for my long days or workouts on the job!

Hope you will try these oils verse the over the counter drugs. So much better for you and they WORK!

Stay safe, take the back, and God Speed…
Mackinzey
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Health, Living Naturally
If you are into essential oils, well….STOCK UP! Amazing deals and perfect for making fun gift ideas! After all, tis the season!
The specials are wonderful and you know what is the best part? If you live in the US…FREE SHIPPING!

There are deals on all kinds of oils, accessories, and diffusers. I know the carrier oils are in my cart as I go through these pretty fast with the salves, and blends for gift making. 


Click here to see what may work for you!


Remember, all orders through this blog help us reach kids at risk and their families! THANK YOU!





Put together some gift baskets chuck full of natural goodness!
With your own special tea blends or here is one you can try, and essential oils as well as a beautiful hand made card.
Your loved one will receive something VERY unique and special for them.


Hope you find some wonderful deals this season of shopping! And for us, you will be helping a great cause as well! www.truenorthranch.org 


God’s blessing upon you as you thank our Lord Jesus Christ for all He provides. It has been indeed a wonderful 2017!


Love deeper, talk sweeter,
Lee

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Food, Health, Healthy Eating, Living Naturally

BLOCK that JUNK! Lori is an inspiration and full of knowledge. She shares about the Plexus Block and how it works in your body.

Cookies, holiday parties, work parties, food in staff room, and let’s just say we over eat.  As it’s yummy and we just say to ourselves, “it’s ok!”  Well I’m one to talk as I have been doing it too.  I do take a supplement that is responsible for inhibiting the absorption and digestion of starch and sugar by 48 %, this action is done by reducing the glycemic indices for food which are consumed. Through this glucose conversion to fats is slowed down.



Plexus Block is capable of slowing these processes. Block is a great way to keep blood sugar levels in check post meal and prevents carbohydrates and sugar from being stored as fat.  Besides it helping with carb blockers, it’s going to give us IODINE which all of us do not get enough of therefore, it will help with our thyroid. 

It has unique and special blended ingredients of two brown seaweed species called 

Insea2 Brown seaweed that:-

  • Provide dual action against digestive enzymes by inhibiting alpha-glucosidase which converts sugar into glucose and alpha-amylase. 
  • These mechanisms also help prevent increased blood sugar levels in the body.
  • Plexus Block also contain: 

White kidney bean extract as a major ingredient that slows down sugar absorption.  I love this! Such unique ingredients!

  • Inhibits enzymes that convert starch to glucose
  • Helps to reduce the conversion of glucose to fats
  • Promotes healthy weight management
  • Minimize free radial damage/ oxidative stress
  • Increase hunger endurance
  • Boost body energy
  • Suppress appetites 
  • Enhance better sleep

So give it a try, especially over the holiday time!  It’s just amazing and you don’t feel so bloated!

God’s blessings upon living a happy, healthier you!

Lori Olson CNHP 

*Plexus does not claim to cure, treat or diagnose any disease.

***If you go to the Plexus link and click on the Block product they have a wonderful video! I love visuals!

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Jarrin, Living Naturally, Ranch Life
Do you need something to sooth an upper respiratory passage way, but want to do it naturally? Do you ever get bug bites, dog bites, bee stings, or other injuries and want to stay clear of medicated fillers?
Do you want to save yourself money in the long run by making it yourself and of course using natural ingredients in the process? Well…here ya go! 

Around the ranch I have gotten bitten by more animals, insects, and yes Stinging Nettles while harvesting them, that I need to grab my salves to save the day.

**We do not claim in these post that they will treat, cure, or prevent any diseases. This is for educational purposes only and for you to try and live free of harmful chemicals.

For Upper Respiratory 
Basic Vapor Rub:

8 oz of Almond Oil (carrier oil)
3/4 oz Beeswax Pellets (the more wax you use the harder the consistency)
25 Drops of Eucalyptus essential oil
10 drops of Peppermint essential oil
Glass Mason  Jars

How to:
1. Put beeswax and oil in a double boiler on low heat until wax melts. Stir consistently. 
2. Remove from stove top and add essential oils.
3. Right away pour mixture into your glass jars. Place lids on lightly so oils can work into salve but yet allowing for cooling. 
4. Label
 Wonderful for those achey nights trying to sleep.

If you want a more stronger menthol smell to your salve, add 1 tsp of organic Menthol Chrystals. You will add this with your oils step while mixture is still hot.

Ouchy Salve…Or no more tears!


Infuse these Herbs:Follow Infusing directions here.
Herbs found on Bulk Herb Store link
Lavender
*Calendula Flower
Chickweed
Comfrey Root or Leaf
GoldenSeal
*Lemon Balm
*Plantain Leaf
*Yarrow
*St. John’s Wort
** If you don’t want to use all of these, pick the * ones for the most drawing out and soothing properties. 

Once you have your infused oil follow next steps:

1 Cup of Ouchy Infused Oil
5 Tablespoons Beeswax
12 drops Peppermint essential oil
12 drops First Aid essential oil (amazing blend for skin healing)
1 Teaspoon of Honey
Glass mason jars

Directions:
1.In a pan on your stovetop, melt beeswax into herbal infused oil. 
2. Remove from heat and add remaining ingredients and stir well
3. Pour into mason jars allow to cool with loose lid.
4. Label
** Other essential oils I added to mine to help with burns and bites are Lavender, Relieve Me,
Tea Tree

Love how salves work! I can’t claim anything, but with all the wounds we face around the ranch these salves have worked! Healing and bruising is much less, PLUS no chemicals are on my body or my family!

Hope you find success in trying these and they work for you!
Let me know what you think! You may help someone else by your comments!

*Remember by you purchasing through our blog, you are helping us reach kids, teens, and adults in need through our ministry. All proceeds go directly into our ranch ministry. THANK YOU!

Love deeper, talk sweeter,
Lee
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Health, Living Naturally, Ranch Life
I am so excited to offer this Thanksgiving  special until next Wednesday, November 21st. Because it’s Thanksgiving and I am SO thankful for you, I want to give you something special. 

I love the Plexus Probiotic and Bio Cleanse! The two work together for YOUR good, sound familiar…HINT bible verse…anyway…I am offering you a FREE new Organic Peppermint Essential Oil with your order of these two married supplements.  If you click on the Plexus link and order, I will send you the free oil.


These two products helped my body stay regular, eat away icky bacteria, and get my gut feeling amazing! li. The foods and cleaning products in our world along the daily stresses, is all hurting our bodies.
We wonder why our bodies are so goofed up!

With these two products one cleaning out the bad stuff and the other putting good back in, your GUT is getting back to health.

Let me say…you can’t go into any health and wellness site without learning about the importance of a healthy gut…and folks…this company  stays true to helping YOU get that gut cleaned up!
After all…their #1 business in the state of Arizona so you know they are awesome and hold an integrity you can be confident in. 

SOOOOOO What are you waiting for? Sign in and order. YES it is an MLM but you can just be a customer. You can order retail, preferred (gets you a discount but will come every month) or wholesale by actually signing on to be an ambassador. (I wouldn’t do this right away so you can see for yourself how the product works for you).

Every dime I make through this blogs advertising I put back into our True North Ranch Ministry! We run this non-profit and every little bit helps us keep offering a free service to so many hurting children and their families.


Lots of info on the Plexus site too if you want to scrounge around and learn. I always recommend that!

So if I see you have ordered, I will send your FREE oil to your home. $18.95 value! WOW! I just want you to live a normal, healthy life and what better way than with natural supplements and essential oils!

OH by the way…you will get some great tips on what to do with the oil along with your little essential oil gift…so an extra bonus as well.

Special Ends Next Wednesday! 

God bless you…and thank you for doing your best to live naturally and healthier!
Love deeper, talk sweeter,
Lee
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Food, Healthy Eating, Living Naturally, Ranch Life

Dan and I made this fabulous chicken dinner last night! It was so easy! It just fell apart and amazingly  moist. Just plan and simple to prepare yet bursting with flavors.

We love taking time to cook together and I learn so much when I cook with Dan. He doesn’t even use measuring tools which makes me crazy, but he is good at this cookin’ thing.

When we decided to do this recipe we were in the mood for orange. I don’t know what the deal was, but we just wanted to have something with this flavor, so Dan created this dish.

 

Using essential oils in cooking is just an added bonus to your cooking but you MUST not use much. It is just really over powering if you do.

The Organic orange oil we used in this recipe we get at a local vinegar and oil place but if you don’t have that you can use olive oil and put a DROP of  the NEW Organic orange essential oil into the dish.

I am a substitute queen so I know what its like to go to cook a recipe and you don’t have all the ingredients. Make up some of your own ideas and favorite flavors and post them in the comments. I love that!

 

I hope you will find this dish just as enjoyable as we did! We can’t wait to share it in an up coming dinner party. So fun to explore using essential oils and herbs in cooking!

 

Ingredients:

4 Chicken Breast or thighs (if you like dark meat like me)

2 TBSP of Orange Oil (you can use orange essential oil here read above only use a drop)

Dash of Sea Salt

Ground pepper to taste

½ onion quartered

1 orange squeeze juice

1 drop of  Rosemary essential oil

Pour enough water until just before covering your chicken choice

 

Place all ingredients in your cast iron pan, cover and simmer for 2 hours.

 

While your chicken is cooking you can prepare your sauce about ½ hour before it is done.

Ingredients for Sauce:

4 TBSP of butter

2 TBSP of powdered mustard

4 TBSP of Organic Honey

3-4 TBSP of apricot jam (I added more just for more tang taste)

4 TBSP of Grand Marnier

Fresh Rosemary sprig for garnish

Directions for Sauce:

Melt the butter, mustard, honey, and jam until bubbly. Take off heat and add your Grand Marnier. With your wire whip mix it in. You can now keep it warm on the burner.


Finishing the dish:

Check your chicken using a meat thermometer for doneness.

Take your chicken out of the pan and pour off any fat.

Place chicken back into the pan and add ½ of your sauce.

Let simmer for 10-15 min. Prepare your rice or veggie.

Plate your chicken putting some sauce on plate.

Make a mound of your rice.

Now place your chicken on top of rice finishing pouring the remainder sauce over the chicken.

Your mouth will be filled with bursting flavors!

Let me know what you think if you tried this…always love to hear your thoughts!

 

Side Note: If you are not comfortable using the liquor in this recipe I totally understand. We are the same way. But truly without this part it won’t quite be the same taste, but you can do without. We tried it and found it really needs to have that burst of flavor. The alcohol is cooked off as well if that helps.

Oh my we loved this meal! Served on a bed of brown rice was just Devine! 
Hope you love it too! Comment please if you tried it.

God’s blessings to you all!
Love deeper, and talk sweeter,
Lee

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Food, Health, Healthy Eating, Herb Basket, Living Naturally

HI ALL
Who wants to be WELL?

There are SO many myths out there to make you believe you are eating or trying to eat healthy but still have symptoms in your daily life. One that popped out to me was taking the birth control pill to ease menstrual cramps.

By just adding herbal foods into your daily routine diet can get you off harmful drugs and get your body well!

Well, watch her video and find out WHY this one and others are lies that are not getting to the ROOT of you issues.

Recently I discovered someone who I feel compelled to share with you. Her name is Magdalena Wszelaki, and she is going to be doing a free workshop sharing her journey back to health after being diagnosed with Hashimoto’s Thyroiditis as well as several other conditions all rooted in out of balance hormones brought on by stress and environmental toxins. 

 

Her secret: food and specifically the right foods for her body.  

 

You see, a lot of women believe that they are “eating pretty healthy.” Maybe you are one of them.

But if you are suffering from symptoms of hormone imbalances including PMS, PCOS, Endometriosis, Hashimoto’s Thyroiditis, fibroids, estrogen dominance, adrenal fatigue, weight gain, low libido… just to name a few, then you owe it to yourself to register now for Magdalena’s free workshop: “How to Use Food to Rebalance Your Hormones.”

 

Register here >>  https://xa202.isrefer.com/go/cfb1/a353/ 


(Can’t make that time? No worries. Register anyway and Magdalena will send you the replay link.)

 

During this workshop you will learn: 

 

  • How to make delicious breakfasts,snacks and quick meals that support your hormones.
  • Why you are “eating healthy” but still feel tired, sluggish and sick.
  • How the gut, liver and sugar levels control your hormones.
  • How food can reverse weight gain, depression and fatigue.
  • 30 healing foods for your thyroid, adrenals, menopause, weight, hair loss, cellulite, PCOS, hot flashes and more.

 

So check it out and get registered asap. The workshop is free but space is limited. Register now! 
https://xa202.isrefer.com/go/cfb1/a353/

 

Be well and 
Love deeper, talk sweeter,
Lee

 

 
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Crafts, Jarrin, Living Naturally, Ranch Life
Living in Minnesota this time of year can be brutal on our skin. With this wonderful homemade lip gloss recipe using only natural ingredients, will help your lips be protected from harsh conditions.  PLUS, it is all natural using fresh herbs even in the color and luster shine! Can you believe how herbs give color? 
SO FUN TOO!

Here is what you will need:

1/4 Cup of Infused Oil (recipe below)
3 tablespoons of shea butter
4 tablespoons of Beeswax
2 teaspoons cocoa powder (optional…I made to separate recipes to have this one too)
2 teaspoons of Honey
15 drops of your favorite essential oils (peppermint, orange, grapefruit, tangerine)
1/4 teaspoons Vitmin E Oil
Stardust Mica 
Beet Root (adds the color, you will add 1/8 tsp at a time to your color desire)

Directions:
1.) Mix first 5 ingredients together and heat in double boiler until hot and melted.
2.) After its melted, add essential oil and cocoa powder or Beet Root.
3.) Next add your Vitamin E oil and your Mica color. I use Red…I only use about 1/8 tsp but you can add more if you really like BLING!
4.) Pour into your lip gloss containers. If you want to use different colors you can pour the mixture into different cups, but work fast as it does set. You may have to reheat to get to liquid form to pour easily. 
I didn’t do this and the balm got lumpy and not smooth.
*** peppermint oil and the coca powder make great gifts for anyone on your list

Infused Oil ( all organic herbs are from Bulk Herb Store, if you can not fine them or out of stock I go to Mountain Herb)

Rose Petals
Lavender Buds
Calendula Flowers
Lemon Balm
Cloves
Beet Root ( want this for your color too)
Hibiscus ( this is an EVERYTHING herb for your tea blending)
Comfrey
coconut oil

How to make:
1. Fill a glass jar 1/3 full with equal parts of each herb. Cover herbs in coconut oil, melted. Place lid on jar.
2. Set jar on top of towel in a crockpot filled with water, on warm setting for 3 days. Watch water level and be very careful not to put cool water on a hot jar, as it could explode.
3. On the third day, remove the jar from heat, let cool, and strain your herbs. Squeeze well to get every nutrient from your herbs. Now you have and Herbal Infused Oil! Label and put in dark place.

So much fun making these for me and my loved ones!
Hope you find it just as enjoyable!
God’s blessings,
Love deeper, talk sweeter,
Lee
0

Health, Living Naturally, Ranch Life

Tincture making day! YES, using these special herbs aiming at specific health issues will make a season of wellness. Keeping us  all healthy and doing it naturally!

I can’t stress enough the importance of taking time for your health. It begins with making up some tinctures you can use into your teas and begin fighting those nagging aches and pains.

It takes just a little time to mix your herbs and place into jars, fill them up, shake, and put away, shaking daily for 4-6 weeks. This is the hard part…waiting…so START NOW and have them ready!

The ones below are the ones we find to be the most needed in our home. If you have other issues look on Bulk Herb Store and she has wonderful info on each herb. The herbs I use below are often used for many issues. It is all about finding the right herb for your specific element.

Mix the ones for you together and go for it. You will also gain a bunch of knowledge in the process which is always awesome!

Acid Reflux Tincture:

Mix Dried Herbs:

1 Cup Calendula

1 Cup Marshmallow Root

1/2 Cup Ginger Root

¼ Cup Licorice Root

1/3 Cup Slippery Elm Bark Powder

¼ Cup Fenugreek Seeds

1/3 Cup Orange Peel

Copied from Bulk Herb Store…Tincture Instructions. Once you do a couple of times you will just need to keep on hand your different recipes. Simple to do!

Tinctures are concentrated, liquid forms of herbal medicine that are simple to make and easy to assimilate. They are so concentrated that sometimes we take our doses in tea or water. They are usually made with consumable alcohol, but can also be made with vinegar, vegetable glycerine, honey, etc.

Alcohol tinctures (also known as extracts) are the most popular because alcohol is the most effective at drawing out the important properties of the herbs. Tinctures made with it have a long shelf life (2 years or longer). Almost all store bought tinctures use alcohol as a base or include some amount of alcohol as a preservative. Vodka is what we use because it doesn’t have a strong odor and is very affordable (rum will also do).  

Make your tincture by filling a jar 1/3 – 1/2 full of herbs. Use 1/3 for hard herbs and roots (as they will absorb more liquid) and 1/2 for soft or fluffy herbs. Fill the jar to the top with alcohol (80-90 proof Vodka is best), close it, and store for 3-8 weeks in a cool, dry place. Shake the jar daily. After 3-8 weeks, strain and discard the herbs, bottle the liquid and label it.  

Expecting mothers or children can easily evaporate the alcohol by placing their dose in a hot liquid like tea or water before taking it.

Tinctures can also be made by using vinegar in place of the alcohol, following the same directions. Vinegar does not draw out an herb’s properties as well as alcohol. However, it is very inexpensive, can be used as a gargle, and can be used to fight fungal infections. You may want to rinse after each dose to avoid enamel damage from the vinegar.

Tinctures are best stored in a cool, dry place out of the sun.  A cabinet works great!

Chamomile Tincture

Great for improving sleep, ease menstrual cramps, relieve headache, and soothe nerves.

(Great gift for new parents for both baby and parents)

Directions put on your label

Dose for adults is 1 tsp 1-3 times a day for infants only a few drops as needed or rubbed on the gums to ease teething or colic pain. Toddlers ¼ tsp 1-3 times a day.

Best bottles to use here

 

½ -1 cup of dried Chamomile Flowers

1 ½ to 1 ¾ cup of boiling water

Vodka

Quart size mason jar

  1. Push dried Chamomile flowers in a clean quart size jar
  2. Pour boiling water over flowers to just cover them, stir slightly
  3. Fill the rest of the jar with vodka and seal
  4. Store in cool, dark place for 4-6 weeks and shake daily
  5. After 4-6 weeks, pour through a strainer pushing out as much of the herb as you can. Store in a tincture dark bottle with dropper. ( I love these bottles easy to label and easy to use for measuring.)
  6. This will keep for up to 2 years.

Directions to put on your label:

Dose for adults is 1 tsp 1-3 times a day for infants only a few drops as needed or rubbed on the gums to ease teething or colic pain.

Toddler’s ¼ tsp 1-3 times a day.

Headache Tincture

I made a BIG batch and place the part of the mixed herbs into a mason jar and labeled it Headache Tea. The remaining batch I put into another jar following the tincture recipe to put into my tea for extra bump to knock that headache out! So hard to wait for 4-6 weeks so make your batch NOW!

 

Tea and Tincture:

1 Cup White Willow Bark (not to be used by pregnant women)

1 Cup Echinacea Purpurea

½ Cup Raspberry Leaf

½ Cup Hibiscus

½ Cup Peppermint

Cough Tea and Tincture:

(this one is easy, Bulk Herb has one already done but you can make your own too by purchasing herbs individually)

1 Cup Red Clover Tops

½ Cup Licorice Root

½ Cup of ginger Root

I add fenugreek seed too helps with upper repertory and nose drainage.

 

SPECIAL NOTE:

Like with all organic herbs and essential oils you need to take precautions for your own knowledge. We recommend you consult with a qualified healthcare practitioner before using herbal products especially if you are pregnant, nursing, or on any medications.

I hope you find these helpful. Let me know what you think and especially if you come up with some of your own. I LOVE to learn and you will be helping others as well!

God’s blessings
And love deeper, talk sweeter and keep healthy,
Lee

 

 

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Healing, Health, Living Naturally

A year ago you could find in my search engine what do I do for…? What do I use for…you name the illness or problem I googled it.

Over and over the same things were popping up and of course more information about healthy eating and supplements were becoming a common name. There has to be something to this I thought. Our family had already implemented the supplements with Plexus and found great results, but now and than the cold or flu bug would hit us.

I found the key for me was getting to the ROOT of the issue AS SOON AS the little bug would creep in. First sneeze. First scratchy throat. First…you name it…get on top of it! Using the remedies of natural herbs for teas and tinctures and the essence of using essential oils. SO key!

 

Through many trial and errors last year I made a commitment to do two things. 
ONE: Use only natural cleaning supplies that I make with baking soda, vinegar, Borax, and Rocky Mountain Essential Oils.( RMO)

TWO: I stopped buying boxed items, processed type foods,(doing the best we can with occasional frozen pizza) put all powders and the like into mason jars keeping storage fresh, and making my own herbal teas and tinctures to keep our bodies fighting the bugs. We also began taking daily supplements, one being most important, PROBIOTICS! I love either RMO or Plexus. 

With these two things implemented in our lives, it has made a world of difference. Putting tinctures that are specifically labeled, for cough, cold, nerve pain, sore throat, and tummy issues into our tea has REALLY been a game changer.

**Now, I can’t claim these remedies will work for you as I am no doctor, but as a wife and mom, just trying them has worked for us. I hope it will for you too!


It took a whole day for me to make these, but it was awesome to have them ready to go when I needed them. In the fall, I do it again having a fresh supply.

Especially ones I know we will go through…like Elderberry Syrup!  HAVE to have that on hand!

All tincture recipes you can find on Bulk Herb Store.  I will put below my favorites and must haves. 

If you are unsure about any of the products, or think I am crazy, well, our family is healthier than ever and our animals as well.
We give the horses their daily immune strength mixture of herbs and our bunnies too. If my dog has diarrhea I again will apply natural teas to his food. It works! Of course, nature is God’s idea and of course healing so DAH…why wouldn’t it work? 


Here are my favs to have on hand:


Cough:
Calendula Tincture 2-3 drops into your HOT tea
I put the drops into my cup so when I pour my hot water over my tea blend it mixes up.
Honey is on the bottom too.

Headaches/Aches and Pains:
Chamomile: Helps ease menstrual cramps, improve sleep, relieves headache and soothe frayed nerves.
1/2 to 1 cup of Chamomile flowers follow directions below… (I also add White Willow Bark, helps headaches) Mix the herbs before putting in jar.

Tummy and Digestion:
1/2 dried peppermint leaves
1/4 cup dried ginger root (LOVE this stuff have it in most of my tea blends)
1/4 cup fennel seeds

Make your tincture by filling a jar 1/3-1/2 full of herbs.
Use 1/3 for hard herbs and roots (they absorb more) and 1/2 for soft and fluffy herbs. Fill jar to the top with alcohol (80-90 proof Vodka is best), close it and store for 3-8 weeks in a Coll, dry pale. Shake jar daily. After the weeks, strain and discard the herb, bottle the liquid and label it. 
The alcohol is evaporated b the hot water so pregnant moms can use it too. Vinegar can be used as well, but it does not draw out the herb’s properties as well. This recipe is on the Bulk Herb Store site.

NEXT have your tea blends all ready to go in jars. Prepare now, so when the bug hits, you got your remedy ready to go!

Sniffle Tea:
1 Cup Thyme
1/4 Cup Ginger Root
1/2 Cup Echinacea 
1/3 Cup  Spearmint
1/3 Cup Rose Hibs (must have great on hand herb)
1/3 Cup Orange Peel
Mix and place in your favorite mason jar!

Headache Tea:
1 Cup of White Willow Bark
1 Cup of Echinacea Purpurea
1/2 Cup Raspberry Leaf
1/2 Cup Hibiscus
1/3 Cup Peppermint
1/3 Cup Orange Peel or Lemon
Mix and place in your jar!
For how to make tea, check out the Art of Making Tea on my blog!

Any of these herbs blended you will find will help. I recommend preparing your tea and drinking it throughout the day. For our family it truly has been a wonderful way to heal!

 Use RMO Essential Oils to place on your neck and forehead or diffuse:


Immune Strength
Peppermint
Clove (MUST HAVE)
Ginger
Eucalyptus (Must HAVE) steam one drop in boiling water and inhale…sinus and colds symptoms have totally went away for me.

Here is another link for you to get some wonderful tips on using essential oils!


SPECIAL NOTE:
Like with all organic herbs and essential oils you need to take precautions for your own knowledge. We recommend you consult with a qualified healthcare practitioner before using herbal products especially if you are pregnant, nursing, or on any medications. To be healthy takes being wise with your own health needs.


I hope these ideas help you and your family be on the way to a healthier way of life!
Love deeper, talk sweeter,
Lee
0

Health, Living Naturally, Ranch Life

First of all, there are many essential oils out there that are good. There are many that are not. I am not an expert on this area, but found resources that were VERY helpful.
Here is one of my favorite resources on essential oils and herbs:


A closer look as explained in this blog and video testing is remarkable!
http://www.essentialoiltesting.com/blog/protective-blends

 

I also had gone on a blog with a stay at home mom who had also done a ton of research on the subject.

I don’t have any issues with MLM’s as I was in 2 of them one for over 15 years and another for 5 years. It really came down to two very important things to me:

ONE: They provide listen to this…90DAYS of guarantee Listen to this…EVEN OPEN USED! I don’t know of one company that does that! They say guarantee but only 30 or 60 days AND it has to be unopened. Well…kinda dah there. If you try it, and use it, it will be open!

So this was a big deal! LOVE that!

 

SECOND: They are less expensive than most companies and they are always running specials. PLUS listen again…FREE SHIPPING IN U.S.!!!! WOW! That is just another whipping cream on the cake!

 

I really believe in the company and it’s quality as well!

 

Lastly, how they give to people like us, bloggers. They provide a % that is higher than most affiliate programs. They offer help in all areas of getting us the right information to better help you and again I so appreciate that. We love to advertise for them because they are an amazing company!

**When you purchase from us on this site, all proceeds go to our ranch to help others in need. 

I think you will find this product well worth your experience in the essential oil way of life! We have and of course have had a much healthier way of life!

 

Here is our HORSE KIT:
(all oils and diffusers find at Rocky Mountain Oils link ad on the side or HERE)

We keep on the ranch ready for use!

Frankincense (MUST HAVE)

Peppermint

First Aid

Myrrh

Immune Strength (HOT OIL need to use with carrier oil) Horses love it!

Lemon

Aligning (MUST HAVE)

Eucalyptus

Lemongrass

Lavender (MUST HAVE)

Bergamot

We also add the carrier oils for Sheath cleaning and message

Having a diffuser is also wonderful if you have a barn you in a lot. Our tack shack has one and we love it! It also is a place for crafts for kids so it adds a wonderful atmosphere of relaxation.

 

There are many more we have but his is a good start if you are considering trying essential oils for wellness and care. It has been an amazing journey to use oils instead of traditional medicine. We are thankful for what the Lord has provided!

 

I suggest getting some of the empty amber bottles from them as well so you can blend your own. We make up a bug/tick one we put on the horses before a ride. We also have the roll on so we can put it on ourselves quickly and keep it in our trail pack. I love these. We do have a wooden box we got from HERE

But RMO provides soft ones that are great for the ranch too! We use the wooden ones so we can decorate them as a craft as you can see in the picture above. All are wonderful!

 

Essential Oils for around the home:

 

Eucalyptus

Peppermint

Citrus Passion

Lavender

Aligning

Frankincense

Lemongrass

Lemon

Immune Strength (MUST HAVE) use in most of my DIY cleaners with baking soda

Purify (use in many DIY)

Nutmeg (love for diffusing)

Black Pepper

Pain Ease (amazing after a long day)

Relieve Me (so helps in many illness, breathing, and joints too)

White Grapefruit

 

Again these are just ones we use all the time, some everyday! If you suffer from congestion or sinus the peppermint and eucalyptus are really a must have! I put them in steam water and breath in with a towel over my head and it takes the pressure away RIGHT AWAY! Great for any cold that is coming on!

So amazing!

Great if you feel a cold coming on as well!

 

I love this company and I love their product quality. A very simple and easy choice for our family and hope you find the same results!

God bless you,

Love deeper, talk sweeter,

Lee

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Herb Basket, Living Naturally, Ranch Life, The Boys, Thyme Out
We like to do things naturally as much as we are able around our ranch. Feeding our horses sugar treats is just not an option so researching and understanding what herbs our horses need is very important!

We have 10 favorite herbs we love to mix into blends for their everyday needs which also makes a wonderful treat for them. It’s exciting that 10 herbs we were able to grow ourselves, or grow naturally around the ranch. We didn’t realize it until late into Spring so we will be ready for next year.

When you start to pay attention to what is growing naturally around your home, you will delight in harvesting the herbs without the work of seeding and watering.   

You have to keep in mind horses in the wild can choose the foliage that their bodies need and domestic horses do not always have that opportunity. That is why we created a special “Thyme Out” pasture where they can roam the area and feed freely. In this pasture we have planted :

 

CalendulaCalendula arvensis This flower is so beautiful! The deep orange and yellow pedals form a wonderful contrast, which makes your garden stunning! Its nickname in the middle ages was Mary Gold or Marigold. Calendula is so gentle it soften given to children for upset stomach. It’s astringent and anti-inflammatory properties make it particularly useful for treating heartburn or stomach issues in horses. For teens it is great to fight off acne breakouts. I will make a lotion to put on the horses when there are skin irritations or rain rot. It also contains an anti-bacterial, and anti-fungal which is wonderful for wound healing. If your into cooking and know the expensive ingredient Saffron, this herb can be a replacement and you can impress all who enjoy special delights in their food.

Helichrysum– This herb is amazing! It is often and more commonly used as an essential oil but it is quite expensive. This oil has literally stopped bleeding and prevented scaring on me and my horses for different scrapes and cutes. Like yarrow, it almost gave a clotting like way as it absorbed the blood and stopoed it quick. Love this herb. It is known to regenerate cells and can assist in the healing of scars, acne, streach marks and abscesses. The herb is often put into a tincture form to be more user friendly. Wonderful herb and OIL if you can swing the cost, so worth having at your farm. Especially in your first aid kit!

MarshmallowAlthea officinalis-The marshmallow root is specific for digestive disorders, while the leaf is favored for respiratory or urinary problems. It is ideal for burns, minor wounds or eczema. If you add a powdered slippery elm bark will further enhance theses actions of drawing out properties of infections. I like to use this for when my horse has diarrhea. If your horse has any digestive disorders this herb is for you! This plant is very easy to grow and makes a beautiful look to your garden with its lilac color bell like flowers.

MeadowsweetFilipendula ulmaria -is a mild yet effective anti-inflammatory herb. It has been used for several centuries to treat body aches and pains, including arthritis and joint pain. In horses it helps relieve the pains that come with age especially in the winter months. It has also been used as a digestive remedy for acid indigestion or peptic ulcers. It protects the inner lining of the stomach while providing the anti-inflammatory benefits of silicates. As a tea use about a ¼ cup to start and can give up to 1/3.

ValerianValeriana officinalis Wonderful herb to have in our horse garden. It puts out beautiful blooms in pretty pinks or white flowers and attracts butterflies too. It calms horses and controls spasms, making it very good in colic situations. You must use with caution due to its sedative qualities. 

Naturally growing in the pasture:

Yarrow Achillea millefolium- is a perennial. Yarrow can be an efficient diuretic as it helps promote urine production and flow assisting in the removal of excess fluids and toxins and helping prevent urinary tract problems caused by standing around in a stall during the winter months. It also contains anti-inflammatory and antiseptic properties as well as astringent tannins. The silica also found in this plant helps repair damaged or worn out tissues in the body. Made into a tea, yarrow stimulates appetite and improves digestion. Tea recipes below.Stinging Nettles- Urtica dioca- One of my favorite herbs and one that grows naturally around our area. This herb is rich in iron, which can often be a mineral lacking in an equine diet. Nettles also contain histamine, serotonin, potassium, silica, vitamins A and C, and a whole bunch of other minerals. It’s one of the most widely used plants that I know and it strengthens and supports the whole body. Nettles support the immune, respiratory, urinary and reproductive systems, and can help the body fight allergic responses. Also, nettles will strengthen hoof and  give a healthy coat. You can add about a ½ cup to your horses daily feed.

PlantainPlantago Major-This plant is seen as a weed by most people as it grows wildly in most yards and fields. Since it is so easily available it is easy to harvest, dry, and can so you can make it into tinctures and salves. This plant is wonderful as tea or in your salad. Put some olive oil and favorite vinaigrette and you have just helped your body with a natural anti-inflammatory and anti-bacterial. If you have a wound, bite, and itching you can make it into a tea and spray it on the area. The horses love this herb! The anti-inflammatory properties is always a wonderful go to herb.

Red and White Clover.-Trifolium– This herb has the effect that can be used to calm anxiety and reduce irritability . Horses especially love the red clover tops a few every day can make a world of difference. Our horses love this stuff and they find it all over our ranch. I try and harvest, dry, and jar as much of it as I can.

We also have our share of Dandelion, which is awesome to harvest and make treats as here in Minnesota they last until beginning of June than are gone.   Each of the herbs has different medicinal properties and I purposely planted a few of them because of the needs our horses can benefit from. We dry them, and put them in mason jars to keep all year round to feed our horses, use in blends, and of course use ourselves in teas, cooking, tinctures, and skin salves. This is the BEST part of herb growing is harvesting and having them all year round!   We also will purchase these herbs as they are harder for us to come by but are needed to make some of the blends the horses need for good health. Our one horse especially needs  additional herbs as he suffers allergies. Let me tell you, our first year doing all natural herbs, he had NO coughing His eyes still will get gunk in them but once I give him the needed herbs in a day or two he is all cleared up. SO amazing! I just LOVE it!  

10 Purchased Herbs needed for blends:

Comfrey Symphytum officinale (don’t use more than 14 days) This is a herb I only use if my horse is dealing with diarrhea, cough,or  bronchitis. But it has been a wonderful treatment for inflammation, arthritis wounds and bruises as well. This is an herb you need to be cautious of how much you give. I do use it in a blend so little is used.

Chamomile Flowersmatricaria chamomilla-theses little flowers are filled with medicinal purpose! High in phosphorus and calcium, they strengthen and regulate the parasympathetic nervous system. Chamomile is one of the gentlest sedatives, and it can be used in all cases of anxiety, sleep issues, and hyperactivity. In addition it can treat allergic reactions both externally and internally. I have the essential oil as well. Again having the oil helps to treat something more quickly than the herb.

Lemon Balm– making this into a tea you will only want to use 1/8 cup. I like to use it in blends more than individually. This herb helps with those tummy issues.

Peppermint (we had too much rain this year and our harvest didn’t make it) This is a herb that is often chosen first to treat colds and flu. It attacks and alleviates multiple symptoms at the same time. Wonderful for headaches for you and for horses it helps sooth muscles and congestion. This is one herb that I have as an oil to easily apply onto my horses and they love the smell. Essential Oil works faster into the body than dry herbs, one reason I keep this oil on hand. I use this herb often in tea blends as well.

ColtsfootTussilago farfara- This herb is used primarily for coughing and to release mucus. For my one horse that suffers from this in the spring I will add this to his cough blend. I will only use it for 5 days in his feed unless I don’t see any change. It also can have anti-inflammatory, anti-spasmodic and anti-catarrhal (eases inflammation of mucous membranes) properties and can be useful for respiratory tract disorders, particularly to relieve coughing.

Raspberry Leaf – (they adore this stuff plus the bunnies like it too) Rubus idaeus- The leaves of the common raspberry plant have been used for centuries as strong female tonic. They can help strengthen and tone the uterus to aid in fertility, pregnancy, and foaling. In additions to its strong uterine benefits, raspberry leaf is a good astringent herb, and can be used effectively in anything “loose” like wet cough, bleeding gums, or diarrhea. Give about a ½ cup for any thing containing these conditions.

Fenugreek SeedsTriganella foenum-graecum– My horses love this stuff! I add it to most blends just because the flavor will make them eat up the blend. These little seeds help to strengthen the respiratory system, mucus membranes, and the sinus incase of upper respiratory infections. I will add about 2 tablespoons to my horses feed when any of the above issues arise and of course in my cough blend as well. This makes for a wonderful tea to pour over their feed. Those cold fall and winter mornings brings a little extra NAY!  

Rose hip: Rose Hips are known to be a rich source of bioflavonoid, pectin, vitamin E, selenium, manganese, and B vitamins. It also contains trace amounts of mf magnesium, potassium, sulfur and silicon. Recently Roe Hips have become a popular natural treatment for arthritis. It is a wonderful ingredient in blends to help with colds and flu like symptoms for humans so they help the immune system in horses as well. This is a MUST have herb to keep on hand!

EchinaceaEchinacea pallida this herb has so many beneficial properties I don’t know where to begin. There has been cases of horse with strangles that symptoms reduced and began eating again. It has reduce the length of the common cold and boost the immune system. It is a natural pain reliever and simply put an herb you must have for you and your animals! So full of good stuff!

CornsilkZie mays– the stringy white by product off corn is usually thrown away is a diuretic. It has long been used to treat chronic inflammation of the urinary tract and kidneys. Many use it as a tea to help bladder and kidney infections.   There are so many others, but these are foundational for most of my blend recipes. I give them individually too as needed and for our herb basket that our ministry uses to help folks who come to our ranch understand natural living.   Any of these herbs can be made into a tea. Blend a couple or make individually. Yarrow and Rose hips we make often individually and put into their feed. Especially on cold winter mornings.    

 

Tea Time: Use ½ Cup of dried yarrow flowers, stems are fine too placed in a tea strainer. Using a quart mason jar, POUR boiling water OVER herbs to the bottom of the jars rim. Let steep for an hour. Pour over horses feed and mix. Save the herbs and give as a special treat. I will be blogging soon my favorite blends we use around the ranch.

Until next time enjoy blending and living healthy!
Love deeper, talk sweeter, Lee
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Health, Herb Basket, Living Naturally

 

 

First you need to make your blend of herbs.

I began with a simple blend of my favorite herbs.

1 Cup Hibiscus

½ cup Raspberry Leaf

¼- 1/3 Cup Rose Hips

2 tsp Spearmint

1 tsp Ginger Root

This was my first blend I made last Spring. We adore this tea! We had it hot and cold all summer long.

Once you have blended each herb in a glass bowl. Mix it all well than add it to a fun jar. I only use glass now as it preserves the herbs longer and for herbs more sensitive to light. I spray paint or use fabric on the outside to keep the light out. The basic mason jar is also wonderful.

Mix your own blends. I would LOVE to hear what you come up with!



Lastly you can make a label. Crafting is my thing so I have a Big Shot with lots of Label cut outs. With some background paper in the printer your ready to print your own! I love this tool as it is so strong it can cut through medal, leather, and many layers of cardstock! So worth the investment!

Now that you have your blend of tea, your ready to brew!

 

First I use a tea strainer from Bulk Herb Store, and my favorite teacup  which the rim is larger than a simple mug. So I have to put a spoon to hold the strainer into place so the herbs don’t go into my water. I also will add my honey and tincture into the cup so when the hot water 212 degrees or more, is poured into the cup the 2 will mix well.



Once you have your boiling water it is important to pour the water OVER the herbs. This allows the herbs to absorb and get a complete and balanced extraction.

If you put your blend into a tea bag, you would just have it sit in the cup but again pour the water over the tea bag.

Next you want the tea to steep. When you purchase your herbs or if you have grown them, look on the website to see good steeping time. Each herb is unique in this area so you will want to maybe put that on your label too. The above recipe I steep for 15 minutes.

Now cover your teacup. After a few minutes, it’s not just water that is acting on the herbs. The water itself changes as the herbs infuse into it. Depending on what compounds are first released, the water can become a mild acid or base, which in turn affects the release of other compounds in the herbs.

The act of covering your tea insures warmth, a full extraction, and that the essential oils of the herbs (which are amazing) stays in your cup. This is why there are different times of steeping for different herbs to reach their full potency.

Once you have your tea all extracted, you can compost your blend. We give ours to our horses and if all the herbs are safe, we will offer to our bunnies and dog as well. We never waste a drop!

Special Note:

Like with all organic herbs and essential oils you need to take precautions for your own knowledge. We recommend you consult with a qualified healthcare practitioner before using herbal products especially if you are pregnant, nursing, or on any medications.

Now enjoy your wonderful gift from the Lord of all HIS goodness! His herbs are truly a gift to us!

Love deeper, talk sweeter, and enjoy making and brewing your special tea!
Lee

 

 

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Health, Herb Basket, Living Naturally, Ranch Life
Whether you have a large yard space, a small four-foot by four-foot plot, or a windowsill, you can grow a healing garden for your animal(s). Some animal experts have asserted that pets intuitively eat plants according to their specific medicinal value. Many of these plants are simple and inexpensive to grow yourself.

Burdock Herb
Burdock Herb
For an outdoor garden, the burdock herb is an ideal plant. Known for its ability to treat allergies and digestive and kidney issues, the burdock is a traditional medicinal plant used worldwide. A rich soil works best, but be careful to not let this plant grow too large, for it will take over your entire garden when given the opportunity.

Milk Thistle
Milk Thistle

Milk thistle, good for liver disorders, is low on demands. It can be grown in wet or dry soil, and in a sunny or partly sunny location. However, remove the flowering heads to prevent it from becoming too weedy.

Peppermint
Peppermint

Peppermint is another easy-to-grow herb. Go to the store, buy the plant, and place it in rich, moist soil — that’s it. Your pet will find the leaves of the peppermint herb, which does well in both sun and shade, useful for indigestion and nausea. Just don’t forget to cut the springs back regularly to encourage healthy growth.

Astragalus Herb
Astragalus Herb

The Astragalus herb is useful for lowering blood pressure, decreasing blood sugar, improving digestion, and promoting healing. The Astragalus seeds need to be scratched before planting in a sandy soil.
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Health, Living Naturally

Dirty dishes! YUK! Glass that I love getting all foggy like even though the package says it won’t streak! Well, so done with that I am making my own! I looked for a way to make my own little dish capsules that will clean my dishes using only natural soaps and not perfumes. I put together this recipe and it works AWESOME SAUCE!!! I think you will like it too! Remember it hardens quickly so put your mixture into ice cube trays or molds. I love the silicone ones like the flowers. They look adorable in the jar too! Enjoy making your home become naturally clean inside and out! God bless!

Love deeper, talk sweeter,
Lee

Natural Dishwasher Soap Capsules

Ingredients (using no Borax) :

Directions:

  1. Mix all the dry ingredients together in a large bowl

  2. Gradually add vinegar a little bit at a time and mix well (some fizzing will occur and the mixture will start to clump) You may not need the entire amount of vinegar, so add it a little at a time.

  3. Mix in castile soap and lemon essential oil

  4. Pack well into two ice cube trays (take your time doing this and make sure they are well compacted)

  5. Set ice cube trays or your silicone one out to dry for at least 24 hours in a sunny spot

  6. Take tabs out of trays and store in a tight-lidded container

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Health, Healthy Eating, Jarrin, Living Naturally, Ranch Life

March 19, 2017

If you suffer from allergies, or feel a little something coming on, turn to tea and essential oils! It works for me EVERY TIME!

The key behind staying healthy and keeping your immune
system strong comes down to what you put in your body when your well AND when your sick. I use daily supplements to keep my body ready for the attacks of this world called germs. I also use those supplements to boost my body to fight off infections by building a strong immune system. I personally have tried many products, nothing worked 100% until I tried PlexusIf you like, you can click on the link and read more about the product that has helped me and thousands of others GET WELL ahead of the big sickness called colds and flu.


Next I keep close clues to what comes before a cold or flu bug. If a bug is going around, which is all the time in the winter, a spring, I start diffusing my home with essential oils and of course I use only essential oils for cleaning my home as well. You can check out some recipes here. For me, when a cold is coming I feel it in my nose and teeth. Kinda like when you get a sinus infection. I begin by inhaling my go to remedy, Eucalyptus OilI may inhale several times a day. Along with that, I inhale Peppermint If after a few hours symptoms don’t subside, I hit the BIG guns and will boil in a glass bowl purified water and place a few drops of either oil in water and with a towel over my head and bowl begin to inhale. WHEW…watch out..it is powerful but VERY effective. Usually this will do it and whatever was gonna hit, subsides.

Lastly, throughout the day I mix myself some of my favorite Immune Strength tea blend. I love this tea! You can use the ingredients below and have your own batch adding more of a favorite spice, or you can by it already done at my favorite store, Bulk Herb Store. I love to make my own so I created a recipe sharing with you. Drinking tea throughout the day, smelling the freshness of a home cleaned with no chemicals, and using oils on my body, is just what the nature Doctor gave us to get well and KEEP well. 

Enjoy trying the goodness that only the Lord provides! Keep healthy God’s way!
Love deeper, talk sweeter and enjoy your day!
Lee


Allergy and Immune Tea

Wild Cherry-1/2 c

Nettles  ¾ c

Plantain Leaf  ½ c

Yarrow-1/2 c

Elder Berry ¼ c

Licorice root– ¼ c

Ginger Root-2 tsp.

Fenugreek Seed-1/4 c

Orange peel– 2-3 tsp. ( I like a lot of orange flavoring)

Mix, keep in airtight container. ( I use handy dandy mason jars decorated on the outside)
When ready to brew, place desired amount in tea strainer, and steep for at least 10 minutes.

Mix together and you have an AWESOME tea blend as you feel a cold coming on!
So great for those allergies as well!

Enjoy getting well the natural way, drinking tea,  eating well and taking your supplements!




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Healthy Eating, Living Naturally, Ranch Life, Thyme Out

I am so excited I can hardly stand it! Starting in February I took all the egg shells we have been collecting and began filling them with dirt. I planted seedlings in each one, and of course placing them in the sun. I had so many seeds that I had to get some seedling trays and plant some more.

I think I have over 250 plants! I guess I am an over achiever! HA! I have NEVER done this before, but we want to have a huge garden this year and I don’t want to take any chances I may loose some.

SO…why not plant a ton!!! We are also going to plant a special  herb garden for our horses that we will be calling the  THYME OUT PASTURE. Isn’t that cute? Get it?
 A garden full of herbs the horses can walk in and choose what their bodies need.

I think this will be a wonderful asset to the ministry this year!


Unlike us, God has given them the ability to know what herb to choose when they have an element like a cold, cough, tummy upset, etc. 


So above I have one of my favorite herbs, Calendula. I love this herb! I can’t wait to see what it will do and how it will dry and of course, make into teas and tinctures. Calendula has many medicinal properties to it. One being that I love is making it into a gargle to help reduce inflammation of the mouth and throat. I also love it in my tea mixed with a mint.

If you would like more health info, you can visit the Bulk Herb Store and read more about this wonderful herb!

I may have to wait a month or two to plant all these babies, but for now I can enjoy a little bit of Spring right here in my home!

Have a wonderful day and remember to Love deeper, and Talk Sweeter,
Lee
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