Do you suffer from anxiety? Or even just get anxious when something important is coming up on your calendar? I have bouts of this…nothing serious but when I need a dose of calming, I will take a soak in a lavender bath with chamomile tea or if it’s during the day I will make a tall pitcher lavender lemonade.
This is just downright refreshing and incredibly delightful! Plus…it helps you calm right down.
Try a batch and see if it works for you. If it does, make sure to comment below. I love hearing how the recipes work in the lives of the readers.
1 cup of raw honey
5 cups of pure water
1/4 cup dried culinary lavender
6 organic lemons, squeezed
Lavendersprigs for garnish
Elderberry syrup for color
1. Pour half of the water in a pan and bring to a boil. Remove from heat.
2. Add honey and dried lavender and let steep for 20 minutes.
3. Strain mixture and pour into a large container.
4. Add the lemon juice and remaining water and stir. Add a little Elderberry syrup to make it purple plus add a powerful immune boost!
For an anxiety soak bath: (highlights are affiliate links which help our ministry)
Mix 5-6 drops of lavender essential oil into your bath of hot water. Add your sea salt (affiliate link) and swirl into your bath. Add apple cider vinegar(affiliate link) for a detox bath.
For during the day:
Diffuse 10-12 drops of Lavender essential oil into the air during your workday for a natural stress reliever.
Lavender is my go-to essential oil for insect bites and burns as well.
Enjoy every sip, soak, and aroma with this wonderful herb!
Love deeper, talk sweeter,
Are you feeling overwhelmed by something today?
Why is it some days seem like bad things keep piling up? A phone call, a text, news, prayer chain, things breaking down, on and on. The feeling of powerlessness and simply… overwhelmed by it all! Are you feeling overwhelmed by something today?
“Comfort, comfort my people, says your God. Speak tenderly to Jerusalem, and cry to her warfare is ended, her iniquity is pardoned, she has received from the Lord’s hand double for all her sins.”
After reading this passage with a weight as heavy as the spring snow, comes another overwhelming feeling…peace. You see, by taking time in my bible reading and listening to what the Lord is saying takes the overwhelming negative stuff and turns it all into overwhelming peace. Why?
God’s got this! He has the bad news, illness of others, death of a loved one, house or car falling apart, bills to paid. The Lord has all these worldly struggles but we so often carry the weight of the snow ourselves. So dumb! However, each time the bad comes we have a choice.
Look at the first two words. Comfort He even repeats it, COMFORT. The Lord God is comforting His children by speaking tenderly. Our God is so personal demonstrating with a word that instantly brings peace. COMFORT!
I love this!
How does our God bring comfort? First through His word by reading it, accepting, and receiving every word as true.
By a phone call from an encourager and someone who will pray your problem through.
Simply waiting, crying out to God, and asking for peace in the struggle brings upon a little more peace.
What have you heard or dealt with in just the last few days? What struggle? What did you do when you heard it or came upon it? Did you call a friend? How about going to your phone or computer and facebooking your problem? Maybe just wept and kept it to yourself. All of these things are not bad but did they help? Did you carry this struggle throughout your day, week, or longer?
I would say NOT, as I have done all the above!
Rather than going to self gratifying answers, may I suggest once again turning to your Lord and Savior. Trust me, He has the answers. He says “the warfare is ended” it’s done! He has it taken care of. Our sins our even pardoned as the verse continues and even received double! Amazing good news! Do you see that? We need to look up when a struggle happens so the bad news can be turned to good by trusting in HIS ways and HIS timing.
The Lord does not want us in an overwhelmed state feeling like we are stuck or up to our necks with problems we can’t escape. He wants us to experience freedom even in the tough times. The longer we stay in the struggle the less we can do for Him.
If I am holding onto a problem, I can’t do the tasks of this ministry. My focus is on the problem vs. getting to His call on my life. When I am in a session with a child who is facing a major struggle, I am not able to be a good example of living in freedom with Christ. Therefore, when I am sharing Christ it isn’t as powerful as when I have prayed and given the problem to the Lord.
Looking at his picture do you see a cowboy up to his neck with snow? Or do you see a cowboy enjoying looking over the top and seeing the LIGHT and being thankful it’s not over his head. It’s like the glass half full thing. How do we deal with life issues and what is given to us?
Here’s a thought. Next time you experience an overwhelmed situation, look up. Get in the Word.
Pray, talk to God letting Him know your pain and struggle. God doesn’t want you to carry the load He already has. He can melt that snow! Maybe not same day, or season even. But He will melt it!
So call on Him, get rid of it so you can get back to HIS purpose for your day and life.
Trust your God can bring an overwhelmed circumstances to overcoming!
May you find the peace that passes all understanding, listen to his tender words, and embrace the word COMFORT in the world of overwhelming problems.
Give it to Him and Get to work! Ultimately, He is given all the glory because you gave your struggle to Him and trusted Jesus to take care of your worries.
We are getting into the Easter season…FREEDOM is celebrated! If you give baskets to love ones, think about a basket of Hope, Freedom, and His Love! Giving HIS word, a bible, or a simple message of Hope in a card!
Love deeper, talk sweeter,
enjoy some quiet timewith Jesus,
(new diffusers for your essential oils and other
I came across this word at just the right time! Hygge…what in the world? But it fits! It fit the day. It fit my mood. It just plain fit!
And now, I am creating Hygge Day! I think I will even make a card and give to friends in need of a Hygge day. Do you need a Hygge day?
Hygge is a Scandinavian word for coziness with feelings of wellness and contentment. Do you feel Hygge? Do you feel your well and content? If not, what can you do to get you there?
Here is a tip for the physical Hygge…get well. Get on the bandwagon and get your gut healthy first and start making some choices that improve your day to day life. First, simplify. Next, REST more take time to enjoy the Lord and HIS goodness.
Lastly, make a plan to make wellness choices like a great Probiotic. (Click the Plexus link to learn more)
Get RID OF BOXED FOOD! Make homemade from scratch and of course…
get some exercise.
An emotional Hygge tip…
How about a spa bath with your favorite essential oils?
Oh, and some tea of course!
It says in Wikipedia that the Danish and Norwegian’s see this as another word for HUG and getting together with others. So there ya go. HUG and invite friends to Hygge with ya!
Never the less, Hygge is a word reminder to have cozy time relaxing and enjoying life. Which really is the foundation of wellness. Less stress, focus on others, love more!
I JUST LOVE this word!
It’s fun to get creative
and have a HYGGE DAY!
Make a special meal…
invite a friend over for some hot tea and warm conversation…
Enjoy being creative and implementing a Hygge Lifestyle!
God’s blessings’ and Happy Hygge Day!
Love deeper, talk sweeter,
“Glory to God in the highest, and on earth peace among those with whom he is pleased.” Luke 2:14
I have been pondering and journaling this verse all week and one word just poured over me. Peace overstress. Is it possible? Well, I believe yes! No, I CHOOSE to believe yes.
Imagine, being pregnant, or your wife is. You have to travel at the worst time because the government has an order. You get to your destination and they lost your reservation and to top it off, you go into labor so you find the next best place, a barn. (I think this would be kinda cool, but still scary)
Have you ever had so much stress in a day, a week, a month, or year? Does it ever seem like there is no hope in your situation?
The thing is, the angels on that day declared Peace on earth. God had a plan. His plan? For peace to be in people’s hearts. Yet here’s the thing, it will only impact ones who sincerely get the reality that a baby Who’s name is Jesus, came into the world for them, YOU and ME! And to accept it.
Peace only comes to ones who want to see AND experience the peace from the pressures of this world.
Just like in the Christmas story with Mary, Joseph, and their new baby we see stress. Stress happens, it builds and it seems like the struggle will never stop!
However, when we choose to have peace in the One who is Peace, He can bring calm within the storm. Flowing rapidly within your heart!
It won’t matter to you what the doctor tells you, what a person says bad about you, what is happening in the world. “The peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Phill. 4:7
I personally experience this peace when I hear bad news. Having cancer. Losing my dad. My oldest deciding and becoming a police officer AND moving 1600 miles away. Plus a ton more! Stress happens daily. But it is always in the CHOICE of how we choose to deal with that stress.
How would you love to embrace a peace that nothing can pierce through? How is that possible?
First, it’s through acceptance. Accepting you are a sinner, that every day won’t be a wonderful, peachy day but you will trust God through it.
Next… and this is a tough one…do not waste time thinking things over and over in your mind. Worrying, repeating the situation in your mind, instead, choose to set “your affection on things above.” Colossians 3:2
Lastly, give thanks in every moment you can. Set your mind to bring everything to prayer instead of fretting over things you can not fix. Phill. 4:6 “In everything by prayer and supplication with thanksgiving let your request be known to God.” Have you Thanked GOD for a problem, situation, relationship issue, or any bad news? YES, this verse is saying IN EVERYTHING be prayerful and thankful! It’s hard, but I did this for the first time several years ago when our son almost died. I THANKED God. Why? Because within thanking Him for the 19 months I had with Mitch, I was giving him back to Jesus. God knows and HE is in control. There is SO much Peace in receiving that one truth!
God will turn all things to good…He promises!
So this season, think of the First Holy Family, starting out stressful, in a corrupt world, yet finding the peace that this new child is the born King Who is called, Prince of Peace!
May your season this year and next be filled with HIS Peace that ONLY HE CAN GIVE!
In Jesus Name!
LOVE DEEPER, TALK SWEETER,
I am pondering on this incredibly beautiful fall morning, do we really understand all the Lord provides? Do we really rest in contentment or do we really always want more? Do we really realize all we have on this earth? Do we really need so many THINGS, STUFF, REALLY?
Something to think about. Something to look at yourself about. And…if changes need to be made, well today is the day!
I look at this place that was built on our ranch this year and this last weekend we finished putting the log stabilizers in place. The roof was being held up by metal poles and support beams that were only temporary and in fact kinda ugly. BUT, they were doing their job and of course, that is more important! Now, with the logs in place, this cute little Tack Shack has a whole new look! A place I could literally call home!What can I REALLY get by living with or without? My hubby and I sat on the deck of this shack looking out and truly I have come to a place in my life I don’t need half of what we have. We both agreed we could move our bed and couch and live in this shack and be totally comfortable. BUT, 10 years ago…I don’t think I could of. I was in a different place. I wasn’t grown up enough in the Lord to stop and rest and be fully content.
In the world of needing and wanting more. I struggle with ones who call themselves believers in Jesus Christ that strive for more. They share “I need more money to pay the bills.” And I think to myself, don’t live beyond your means. I know, I’ve done it. A little-known truth, if you spend more than you make there are consequences. Again, I know, I had them, BIG TIME!
I have also been hearing and reading that one can be so much more “at peace” when you are financially secure. I don’t see that anywhere in the Bible where one has peace because they don’t have to worry about money. “For the love of money is the root of all evil. Some people eager for money, have wandered from the faith and have pierced themselves with many griefs.” 1 Timothy 6:10 Now that is a truth to ponder on yourself. If you own a business, do you share this truth from HIS word or do you share the world’s view? Peace shows up 249 times in the Bible and none of the passage refers to peace in the way the world would define it as. Money is the ROOT of problems and PEACE comes from contentment in all the Lord provides us not what STUFF can provide.
I have lived in a world of wanting more. If I had… then I would….or could…
Not any more. The MORE Jesus I have in my daily life, REALLY the less of the world I desire.
My hubby and I are moving to a slower, easier, lesser lifestyle in homesteading. We are working towards moving to the ranch in just a one bedroom, one living room, one kitchen, one bathroom, above a barn. Simple living, less of the world, and resting in our Jesus in all HE provides.
I pray you too will seek less and encourage others to strive for only more of WHOM can give the abundant lifestyle! Jesus truly, REALLY is the most peaceful place to be!
God bless you as you strive for less!
Love deeper, talk sweeter, and live a peaceful day,
In the midst of going through a really difficult time, have you ever had anyone tell you “thank God for this situation”? Or “God has a purpose for your suffering right now.”
Have you in return wanted to just belt them one? Or simply be just so angry you walk away and think to yourself, “they have no idea what I am going through.”
I can tell you I have been on both sides. I know the feeling of going through something so difficult I thought my world was falling apart. And at that moment, it seems NOTHING anyone says will comfort me.
But I also have been with people suffering through tough things and in the right timing, I have stated the above. WHY? How can I be so thoughtless? On the contrary, it is bringing someone to the place that they are not in control and to bring them to the place of Jesus who IS.
The Bible tells us, “we know that God causes everything to work together for the good of those who love God and are called according to HIS purpose for them. “ Romans 8:28
When looking at this verse and going through trials in our lives, it is important to fall back on the word of the Lord. NOW, if someone I knew was not a follower of Jesus Christ, I would not share such thoughts at that time. They simply would not understand. But for one who has given their heart to Jesus, it is in times of trials we see that God does have a purpose for everything that HE allows.
We, of course, cannot see it at the time. That is where faith comes in. Hebrews 11:1, “Faith shows the reality of what we hope for, it is the evidence of things we cannot see.” We have NO idea what God is up to and all we can fall back on is FAITH…because that is what HE tells us to do and we wait and HOPE.
The Lord promises, Oh taste and see that the Lord is good. Blessed is the man who takes refuge in HIM.” Psalm 34:8
Do you see that? WE who hang onto to Jesus during a trial are called BLESSED! He is good no matter what. So, therefore, now here is the hard part…GIVE THANKS!
Give thanks for this incredible trial! Are you nuts?
Let’s go back to what the Lord says, “give thanks to the Lord for HE is good.” Psalm 136:1
Imagine your in the hospital room with your dying child and your head is bowed, tears flowing, rocking yourself in sadness, and your saying out loud:
“I am giving thanks to you Oh Lord, for YOU alone are good. You alone are Master; You alone are the Great Physician. I give this child to you. Thank you for allowing this as I know you will cause all things to work together for Your good. I will trust in you alone and by faith will wait on You.”
Praying aloud, giving God the glory in the trial will give you peace as you place it all in HIS hands.
Is it easy? We are not promised easy on this side of heaven.
Will all things go away in that trial? Probably not.
Will your faith be stronger? Mine was.
Will you look back on the trial and see God’s GOODNESS and FAITHFULNESS? I did!
Can you share with someone else that same trial you went through to help him or she hold on during their trial? They too will TASTE AND SEE that HE is good!
I believe we all go through trials to share with others who face trials that God fulfills all His promises. It sometimes takes your story and sharing it with another for that person to get through their trial. Don’t be afraid to share.
So many are hurting and need to hear that God is GOOD even when they can’t see it!
God’s blessings upon you.
Love deeper, talk sweeter and share God’s love and HOPE!
As I sit here with my Frankincense oil and my cup of yummy PumpkinCream tea reading my bible, the Lord brought something to my mind as my heart is stirring over a decision my husband I need to make.
“ The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you. Do not be like a senseless horse or mule that needs a bit and bridle to keep it under control.” Psalm 32:8-9
Every day I have to make decisions. Some are simple really. Just organizing my day to get as many tasks and “fires” off my list. But some, well, are more difficult.
I am bad at directions and often am bad at being given direction. So, I have to depend on my GPS in my car. If it’s a new place for SURE I need it! It’s easy to just plug in the address and off we go as the little female voice tells me how to get there. And I trust it most of the time.
It is so funny to read this verse today as I ride through the trails. Bokoda is going where I want him to go by a hug on one leg and when he chooses the wrong way, like heading toward a tree, I engage a grip on the rein so he feels pressure on his bit. He moves right away because it hurts. Like the verse, Jesus is my guide and when I take a wrong turn, the Lord puts that pressure so I will hopefully turn to HIS direction, HIS path not mine. When I do choose my way it does hurt.
We have to decide on some things in ministry that will affect many people. We sit and pray and ask the Lord to reveal HIS best interest, not ours. By going to HIM we are submitting our own will to HIS. You see the Lord is omnipresent. He knows all things past present and future. He knows what will be best in the long scheme of things and HE even knows and will protect the ones affected by that change. I often want to know that detail the Lord has. But, it doesn’t work that way. Look at this verse which I did for my bible journaling. “The Lord directs our steps, so why try to understand everything along the way?” Proverbs 20:24
This is when talking to the Lord just gets humorous sometimes. He just speaks through HIS word and gives me peace. SO awesome!
(Proverbs 3:5-6) Another great verse! I follow my own path when I don’t want to change. When I don’t want to work harder or the change is asking more of me somehow. I follow the path of SELF and every time that path leads to consequences. So why don’t I learn? Well, like the horse, we are on a journey. Because of our sin nature, we are selfish and need a Savior! We need to confess our own ways and allow the Lord to be our Master and tour Guide through life. It’s hard, but always worth it!
Unlike the GPS in the car, or the bit in the horse’s mouth our Lord has a promise.
“I will protect you wherever you go.” Genesis 28:15 The GPS lady can’t make that promise as she directs me to the destination. I can’t fulfill protection on the horse when I direct him through a trail.
However, my Jesus can promise HE will guide and tell me the BEST path. He will WATCH over me and he will protect. These are big words for big decisions and today is another day to make decisions.
So asking Jesus every step along the way for HIS idea and bthe est path is truly the best decision ANYONE can make.
Enjoy making many decisions and may you get your direction from the Lord to give you peace as well!
Love deeper, talk sweeter and pray always!