Health, Healthy Eating, Ranch Life

OH Boy…UTI!

UTI’s…I know, I know, such a private thing to talk about…but hey…if you get one..RATS it is painful and inconvenient most of the time! I hate getting UTI’s and it has been a LONG time since I had one. 
Oh Boy UTI
WHY?

Why does it come on? Well the answer can be as good as any guess. I personally take the Plexus probiotic and that alone has helped many issues. I also drink Kombucha every day which has also been a BIG change for helping stay healthy. 

What I believe happened this round for me was a lack of water intake. We have had many hot and humid days and if I don’t drink enough water, bacteria can creep into the system. Also just good habits I  wasn’t good about. I have below a great website which give more info on the why’s.
Lavender Lemondade

WHAT CAN I DO BEFORE CALLING THE DOCTOR

Whatever the issue of WHY you got it, now it’s time to try and get rid of it without antibiotics. Let me warn you 2 things. ONE…it isn’t a quick fix like the icky antibiotics. In fact, mine took almost 2 full weeks before it was clear. I felt results within 3 days but it took that long to totally feel better.  Going the natural way takes time and takes doing the teas and oils many times throughout your day. For many folks, they really can’t deal with that. But for ones who choose to heal their body naturally, will pay off in the years to come. Check this link to see facts from Dr. Axe.

Remember, antibiotics take over 3 years to get out of your body. In turn, will slow down your immune system to heal or battle other things that come up in your life. NO thanks!

Two.. is this disclaimer:
Oh boy UTI

Now are you ready to try some things? I love this site for explanation of herbs used.

First onsite of pain:
1. Drink at least 3 full glasses of water. Pee as often as you can. Even if it hurts. Don’t hold it… really important.
2. Put a teaspoon of baking soda in one of the glasses of water and drink it within 5 minutes. It doesn’t taste great but do it… this helps stop or ease the pain while peeing.
3. Get some non sweetened Cranberry juice and drink throughout the day.
4. Be drinking fresh water all day as much as you can and more!
5. Take the supplement D-Mannose. Take as directed. I use the one with cranberry. 


Second Step:
Make up a jar of tea blend, label it, and make yourself a pot of tea. Drink throughout the day. Hot or cold.
Recipe for blend: Ingredients found by clicking Starwest Botanicals (affiliate link)
 1/2 cup Uva Ursi (making a tincture with this herb would be better in your tea as the taste is not great)
1/2 cup Dandelion Leaf (great for UTI’s)
 1/4 cup Golden Seal
 1/2 cup Marshmallow Root
 1/8 cup Corn silk (yep the stuff you usually throw away…dry and save in mason jar…great herb)
 1/8 cup Cinnamon Chips
6 cloves
Mix and blend well in a glass bowl and put into a mason jar labeled. Make 1-2 tsp per cup. 
UTI
I also drank at least 8 oz of Kombucha. This is one drink if you don’t know much about…this book is awesome! (affiliate link) Really helps keep your immune system boosted and when your fighting something like UTI your body will appreciate it! Trust me! Again…this book will answer so many questions and help you make awesome Kombucha. Cheap too!
UTI Kombucha
Last step:
Take a detox bath. Everyday if you can! UTI’s can be so uncomfortable and taking a detox bath with these ingredients will not only help you relax, but help heal the bacteria. 
Fill tub with hot water as  hot as you can stand and add:
*Dead Sea salt 1 cup
*Tea tree Essential oil 3-6 drops
*Frankincense essential oil 2-4 drops
* Camomile Essential oil 2-3 drops or real flowers to float 
*Rosemary herbs to float in bath (great aroma)
*apple cider vinegar with the mother at least 1 cup
Swirl around and soak for at least 30 minutes. Enjoy and relax!UTI

After the bath I put Frankincense with Calendula oil all over my tummy and lower back. AHHHH! 

Again if you don’t have improved results within 2-3 days, go see your doctor. UTI’s are not fun. But really try not to take an antibiotic. UTI’s are common so don’t worry.

On with life now…slowly back to normal until the next aliment happens!
Live naturally your body will thank you!
Love deeper, talk sweeter,
Lee

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