12600 Pelican Beach Road, Merrifiled, MN (218) 851-1937
Health, Healthy Eating, Ranch Life
UTI’s…I know, I know, such a private thing to talk about…but hey…if you get one..RATS it is painful and inconvenient most of the time! I hate getting UTI’s and it has been a LONG time since I had one. 
Oh Boy UTI
WHY?

Why does it come on? Well the answer can be as good as any guess. I personally take the Plexus probiotic and that alone has helped many issues. I also drink Kombucha every day which has also been a BIG change for helping stay healthy. 

What I believe happened this round for me was a lack of water intake. We have had many hot and humid days and if I don’t drink enough water, bacteria can creep into the system. Also just good habits I  wasn’t good about. I have below a great website which give more info on the why’s.
Lavender Lemondade

WHAT CAN I DO BEFORE CALLING THE DOCTOR

Whatever the issue of WHY you got it, now it’s time to try and get rid of it without antibiotics. Let me warn you 2 things. ONE…it isn’t a quick fix like the icky antibiotics. In fact, mine took almost 2 full weeks before it was clear. I felt results within 3 days but it took that long to totally feel better.  Going the natural way takes time and takes doing the teas and oils many times throughout your day. For many folks, they really can’t deal with that. But for ones who choose to heal their body naturally, will pay off in the years to come. Check this link to see facts from Dr. Axe.

Remember, antibiotics take over 3 years to get out of your body. In turn, will slow down your immune system to heal or battle other things that come up in your life. NO thanks!

Two.. is this disclaimer:
Oh boy UTI

Now are you ready to try some things? I love this site for explanation of herbs used.

First onsite of pain:
1. Drink at least 3 full glasses of water. Pee as often as you can. Even if it hurts. Don’t hold it… really important.
2. Put a teaspoon of baking soda in one of the glasses of water and drink it within 5 minutes. It doesn’t taste great but do it… this helps stop or ease the pain while peeing.
3. Get some non sweetened Cranberry juice and drink throughout the day.
4. Be drinking fresh water all day as much as you can and more!
5. Take the supplement D-Mannose. Take as directed. I use the one with cranberry. 


Second Step:
Make up a jar of tea blend, label it, and make yourself a pot of tea. Drink throughout the day. Hot or cold.
Recipe for blend: Ingredients found by clicking Starwest Botanicals (affiliate link)
 1/2 cup Uva Ursi (making a tincture with this herb would be better in your tea as the taste is not great)
1/2 cup Dandelion Leaf (great for UTI’s)
 1/4 cup Golden Seal
 1/2 cup Marshmallow Root
 1/8 cup Corn silk (yep the stuff you usually throw away…dry and save in mason jar…great herb)
 1/8 cup Cinnamon Chips
6 cloves
Mix and blend well in a glass bowl and put into a mason jar labeled. Make 1-2 tsp per cup. 
UTI
I also drank at least 8 oz of Kombucha. This is one drink if you don’t know much about…this book is awesome! (affiliate link) Really helps keep your immune system boosted and when your fighting something like UTI your body will appreciate it! Trust me! Again…this book will answer so many questions and help you make awesome Kombucha. Cheap too!
UTI Kombucha
Last step:
Take a detox bath. Everyday if you can! UTI’s can be so uncomfortable and taking a detox bath with these ingredients will not only help you relax, but help heal the bacteria. 
Fill tub with hot water as  hot as you can stand and add:
*Dead Sea salt 1 cup
*Tea tree Essential oil 3-6 drops
*Frankincense essential oil 2-4 drops
* Camomile Essential oil 2-3 drops or real flowers to float 
*Rosemary herbs to float in bath (great aroma)
*apple cider vinegar with the mother at least 1 cup
Swirl around and soak for at least 30 minutes. Enjoy and relax!UTI

After the bath I put Frankincense with Calendula oil all over my tummy and lower back. AHHHH! 

Again if you don’t have improved results within 2-3 days, go see your doctor. UTI’s are not fun. But really try not to take an antibiotic. UTI’s are common so don’t worry.

On with life now…slowly back to normal until the next aliment happens!
Live naturally your body will thank you!
Love deeper, talk sweeter,
Lee
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Ranch Life, Thyme Out
I really don’t like writing grants. For the most part, they require SO much info I often am just overwhelmed with it all. But, in ministry it is one thing we have to continue to do or at least try. 

Last year I was knee deep in dirt in my home. Not from not cleaning, but from filling little egg shells and growing pots full of seedlings. At the same time, I was writing a grant from our local Essential Health organization,   St. Joseph’s Foundation.  Planting, writing, planting, watering, horse chores, and more writing. In the process, I thought of the perfect project. An herb garden!

 Hence not just for us, but for our horses. I have always wanted to create a place where the horses could graze freely with natural herbs. Herbs that I know they would each benefit from. Bokoda deals with allergies’ and now and than runny stools. Nugget will occasionally need something for a runny nose. Nugget is really healthy but  it’s always good to have things for him to choose.

Therefore I got busy planning out what herbs would be great for them. Again, knee deep in dirt, I started planting seedlings of  Yarrow, Meadowsweet, Calendula, Lavender, Valerian, and Marshmallow. I added Echinacea later and of course the herbs of parsley, thyme, basil, and oregano. 

We also had many herbs natural to our environment.


In May, we got the grant! I was ecstatic! As a result, we now had the freedom to develop this new project which we named, “Thyme Out” Pasture and we could really see if it would help our animals health and ours.





Fancy that…it did! We began using the herbs in teas, tinctures, and syrups, plus all the salves for injuries and bug bites and we were OVERWHELMED at the results! Bokoda had NO coughing.

If Bokoda would show signs of runny nose or stools, I would give him his regimen of immune boost herb blend and he was showing wellness in just a couple of days. We replaced all treats to just herbs and apples, and home grown carrots, parsley, and thyme. 


Some herbs were wild around the ranch.


It became such a wonderful teaching tool in our sessions. As they would help water, or weed we would talk about the herbs and how they help us in our illnesses. In the sessions at times they would bring a horse to the pasture and see for themselves what the horse was needing that day. How they would walk by some and devour others. 


One day we had a group of guys from our local
Teen Challenge for a session. We had the guys in the round pen with the horses holding one or two jars of herbs. Each jar was labeled with the name of the herb and its properties.






If the horse came to them, they would share what the herb is and what it was good for. At the same time, everyone was learning and observing  if the horse would choose or would walk away and choose another.
It was fascinating for all of us! 

Do you know what is really awesome about doing this project?

1) We were able to let families that came for sessions who were in need, pick herbs or veggies to bring home. 
2) We could make many tinctures and salves using the herbs to help all year round, especially right now in the days of below zero temps and confinement to the indoors where germs grow.
3) Our vet bills were down
4) Our health is better as well no trips to the doctor. The herbs in teas has helped along with the essential oils.
5) We have gain a TON of knowledge and look forward to continuing our learning.
6) Our bunnies and horses enjoy the herbs all year round. How nice they can have fresh parsley, carrots, plus all those other herbs throughout the winter months. 
7) We are able to enjoy veggies as well by a wonderful harvest and canning.
8) We have been able to share the teas and our love for this project to others hoping they too will start growing more herbs and begin to change their health habits to more natural living.

Most of all, we are thankful to  St Joseph’s Foundation for allowing us to try something new and giving us a chance to make a difference in our ranch as well as the community.

Amazing! I hope you will try it this Spring. Start now! Plant those seeds in your home and get them strong!

I did create on scratch paper a garden plan. Knowing where to plant certain seeds. This helps you get an idea what will grow well where. 

Here is my favorite source for seeds: LOVE LOVE the flower collection. I say…begin planning NOW!
Medicinal
Cooking
Flowers

God’s blessings in living a simpler life.

Love deeper, talk sweeter,

Lee
***These statements have not been evaluated by the Food and Drug Administration. The herbs is not intended to diagnose, treat, cure or prevent any disease. 

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