12600 Pelican Beach Road, Merrifiled, MN (218) 851-1937
Food, Healthy Eating, Ranch Life

Talk about Healthy

Ok, I was skeptical at first mainly because of how much water is in each of these veggies and to try and make it firm enough to be grilled…well I was graciously surprised! This is my new favorite lunch! Especially on the days, I need to feel full through the afternoon munchies. This, in fact, will do the trick plus amazing flavor! You just feel good after eating it too!

How to Make

Ingredients: Makes 2

  • 2 Zucchini grated or cucumber
  • 2 eggs
  • 1/2 cup of Cassava Flour
  • 1 tbsp of Nutritional Yeast (amazing on popcorn)
  • 1/2 tsp of sea salt
  • 1/2 cup of grated cheese or more as I love cheese. (cheddar, smokey cheddar, provolone, or cauliflower cheese are wonderful)
  • Your favorite herbs, thyme, dill, basil, paprika…
  • 1 tbsp Avacado oil
I like using glass when I cook for mixing. Easy pour spout helps too.
This one is the Zucchini can you tell it’s thicker more binding?


  1. Mix beaten eggs, grated zucchini/cucumber, and flour. Add your Nutritional Yeast and sea salt and herbs of your choice. Mix well.
  2. Put avocado oil into cast iron pan…my favorite pan…and get hot.
  3. Put a little bit of the mixture into a pan and spread out into a rectangle. Have fun…this can be tricky with the cucumber. Zucchini is easier.
  4. Let cook until they have brown edges and firm. Flip and cook the other side. Do the same to the other half. When last part is done, place grated cheese on top and the other top like an old fashioned grilled cheese. Cook until cheese is melted.
  5. Serve with fresh fruit.
Pour for only one side of sandwich.
Spread into a rectangle shape or whatever shape you want
Before flipping over after edges are brown, I added my fresh herbs. You can mix into the batter too.

Zucchini again a little thicker
The second one is done so now add grated cheese and place other done half onto cheese and cook until cheese melts.

Enjoy and Comment

I hope you try this amazing sandwich! It will knock your socks off with freshness and make you feel healthy too instead of too full. It is one sandwhich you will most likely have to eat with a fork, but oh well! It’s worth it!

Love deeper, talk sweeter, keep it natural,



This sandwich is amazing with your leftover turkey or chicken meals! I tell you it is just all around goodness. Oogie gooey goodness! Like most things we make it really comes down to the sauce or what you cover your food with. Main meals to desserts it’s all about the sauce! One thing for sure, it isn’t for ones on a diet. The buns we use alone are just plain awesome! Hope you enjoy this wonderful sandwich for lunch or a main meal. ENJOY!!!! Sandwich for two You will need: Buns or Penne bread Choice of your leftover turkey or chicken 1 Tablespoon Orange Marmalade or (Apricot is amazing too) 1 Tablespoon of Mayo (not Miracle Whip) 1 Tablespoon of Dijon Mustard Directions: Wire whip together, marmalade, mayo, and Dijon in a bowl and set aside while you heat up your meat and buns. Get your cast iron grill hot and place a tablespoon of butter in pan. If you want the grill look, you can use a grill pan.  This especially looks great if you’re using a penne type bread. And are using the Penne Maker. Make sure it is well greased. Place buns on pan and heat until buns are slightly crispy. Remove your buns and place on your serving plate leaving bread open faced up. Using your sauce mixture spread on both sides of your buns. Layer your meat on top of sauce and put a little more on top of the meat if you like. Close up a sandwich and serve with your favorite fruit or a nice ripe avocado with lime. Adding cucumbers, lettuce, tomatoes, or any other of your favorite sandwich layers, just adds more goodness as well as refreshing taste. You will need a napkin for this meal! It is messy! But OOOOH so yummy! I hope you find this as enjoyable as we do! Love deeper, talk sweeter, Lee