12600 Pelican Beach Road, Merrifiled, MN (218) 851-1937
Healthy Eating, Ranch Life
YES…it’s true! Tons of folks are now on the elderberry bandwagon and to get your elderberries will be more of a challenge. The elderberry shortage is happening so start ordering TODAY! Starwest still has some but not many if you click here. (affiliate link) Also if they are out of order you can have them email you when they come in. 


Many recipes are on the internet for the famous elderberry syrup, which also makes for the elderberry craze! Truly I love this stuff! It really works! What a great gift to give a loved one!


Just 1/4 cup alone or in my tea a couple of times a day I can fight off a cold or flu bug. It is awesome on ice cream and pancakes too. I also put it in my Kombucha for an added boost in the morning. 

Kick Out Soda
Here is my recipe along with other ideas to use your elderberries. 

Don’t delay…order today! And make up a big batch of the syrup so you have it on hand!

Are you looking for a way to use essential oils more often instead of the “go to” drugs? Along with herbs, essential oils can help your body fight off infections and get your body back to wellness.
Here is a link of a series of videos to help in your health and wellness with essential oils. I love Dr. Z. He is very open as well as helpful! 

Love deeper, talk sweeter and make your own elderberry syrup today!
Lee
0

Ranch Life, Thyme Out
I really don’t like writing grants. For the most part, they require SO much info I often am just overwhelmed with it all. But, in ministry it is one thing we have to continue to do or at least try. 

Last year I was knee deep in dirt in my home. Not from not cleaning, but from filling little egg shells and growing pots full of seedlings. At the same time, I was writing a grant from our local Essential Health organization,   St. Joseph’s Foundation.  Planting, writing, planting, watering, horse chores, and more writing. In the process, I thought of the perfect project. An herb garden!

 Hence not just for us, but for our horses. I have always wanted to create a place where the horses could graze freely with natural herbs. Herbs that I know they would each benefit from. Bokoda deals with allergies’ and now and than runny stools. Nugget will occasionally need something for a runny nose. Nugget is really healthy but  it’s always good to have things for him to choose.

Therefore I got busy planning out what herbs would be great for them. Again, knee deep in dirt, I started planting seedlings of  Yarrow, Meadowsweet, Calendula, Lavender, Valerian, and Marshmallow. I added Echinacea later and of course the herbs of parsley, thyme, basil, and oregano. 

We also had many herbs natural to our environment.


In May, we got the grant! I was ecstatic! As a result, we now had the freedom to develop this new project which we named, “Thyme Out” Pasture and we could really see if it would help our animals health and ours.





Fancy that…it did! We began using the herbs in teas, tinctures, and syrups, plus all the salves for injuries and bug bites and we were OVERWHELMED at the results! Bokoda had NO coughing.

If Bokoda would show signs of runny nose or stools, I would give him his regimen of immune boost herb blend and he was showing wellness in just a couple of days. We replaced all treats to just herbs and apples, and home grown carrots, parsley, and thyme. 


Some herbs were wild around the ranch.


It became such a wonderful teaching tool in our sessions. As they would help water, or weed we would talk about the herbs and how they help us in our illnesses. In the sessions at times they would bring a horse to the pasture and see for themselves what the horse was needing that day. How they would walk by some and devour others. 


One day we had a group of guys from our local
Teen Challenge for a session. We had the guys in the round pen with the horses holding one or two jars of herbs. Each jar was labeled with the name of the herb and its properties.






If the horse came to them, they would share what the herb is and what it was good for. At the same time, everyone was learning and observing  if the horse would choose or would walk away and choose another.
It was fascinating for all of us! 

Do you know what is really awesome about doing this project?

1) We were able to let families that came for sessions who were in need, pick herbs or veggies to bring home. 
2) We could make many tinctures and salves using the herbs to help all year round, especially right now in the days of below zero temps and confinement to the indoors where germs grow.
3) Our vet bills were down
4) Our health is better as well no trips to the doctor. The herbs in teas has helped along with the essential oils.
5) We have gain a TON of knowledge and look forward to continuing our learning.
6) Our bunnies and horses enjoy the herbs all year round. How nice they can have fresh parsley, carrots, plus all those other herbs throughout the winter months. 
7) We are able to enjoy veggies as well by a wonderful harvest and canning.
8) We have been able to share the teas and our love for this project to others hoping they too will start growing more herbs and begin to change their health habits to more natural living.

Most of all, we are thankful to  St Joseph’s Foundation for allowing us to try something new and giving us a chance to make a difference in our ranch as well as the community.

Amazing! I hope you will try it this Spring. Start now! Plant those seeds in your home and get them strong!

I did create on scratch paper a garden plan. Knowing where to plant certain seeds. This helps you get an idea what will grow well where. 

Here is my favorite source for seeds: LOVE LOVE the flower collection. I say…begin planning NOW!
Medicinal
Cooking
Flowers

God’s blessings in living a simpler life.

Love deeper, talk sweeter,

Lee
***These statements have not been evaluated by the Food and Drug Administration. The herbs is not intended to diagnose, treat, cure or prevent any disease. 

2

Health, Living Naturally, Peace, Ranch Life
I came across this word at just the right time! Hygge…what in the world? But it fit! It fit the day. It fit my mood. It just plain fit!

And now, I am creating Hygge Day! I think I will even make a card and give to friends in need of a Hygge day. Do you need a Hygge day? 

Hygge is a Scandinavian word for coziness with feelings of wellness and contentment. Do you feel Hygge? Do you feel your well and content? If not, what can you do to get you there?



Here is a tip for the physical Hygge…get well. Get on the band wagon and get your gut healthy first and start making some choices that improve your day to day life. First, simplify. Next, REST more take time to enjoy the Lord and HIS goodness.

Lastly, make a plan to make wellness choices like a great Probiotic. (Click the Plexus link to learn more)
Get RID OF BOXED FOOD! Make homemade from scratch and of course…
get some exercise. 
 An emotional Hygge tip…


How about a spa bath with your favorite essential oils?
Oh, and some tea of course!


It says in Wikipedia that the Danish and Norwegian’s see this as another word for HUG and getting together with others. So there ya go. HUG and invite friends to Hygge with ya! 




Never the less, Hygge is a word reminder to have cozy time relaxing and enjoying life. Which really is the foundation of wellness. Less stress, focus on others, love more!
I JUST LOVE this word!

It’s fun to get creative

and have a HYGGE DAY!
Make a special meal…
invite a friend over for some hot tea and warm conversation…


Enjoy being creative and implementing a Hygge Lifestyle!

Try it!

It’s fun!

God’s blessings’ and Happy Hygge Day!
Love deeper, talk sweeter,
Lee
                                                                    
0

Food, Healthy Eating, Ranch Life

Well, yep around here folks are getting excited not only because of the Vikings doing so well, but the super bowl is right here in our home state of Minnesota! So game day appetizers for the big gatherings will be on the fans mind. These no guilt Tater Tots are sure to be a crowd pleaser!

Dan and I don’t watch football much just because we enjoy being outside on Sunday afternoons working around the ranch or going for a trail ride. But when the big game comes, we usually will gather some friends and settle in to watch the game. Since it’s here in Minnesota it should also bring some excitement as well.  

These cute little delights will make you feel good when serving them not only because they are delightful in taste, but that they are chuck full of good for you ingredients. I think you will love them too! 

Enjoy and Happy Game Day!



Ingredients:

1 large sweet potato, peeled and diced

2 clove of garlic, minced

1 drop sage essential oil

¼ tsp ground smoked paprika

¼ of Himalayan salt

1 tablespoon of ground flaxseed mixed with 3 tablespoon of water

2 tbsp of coconut flour

 

Directions:

 

  1. Preheat oven 400 degrees
  2. Bring a pot of water to a boil and place your diced sweet potatoes in boiling water. Cook until a folk can piece through but not squishy.
  3. Place the cooked sweet potato’s and rest of ingredients in a food processor and pulse until combined.
  4. Take a tablespoon of the mixture and form your tator tot. and place on a cookie sheet lined with parchment paper.
  5. Bake for 10-15 minutes both sides making sure they are crispy. Love them up with a sauce! (Below)

 

Dan’s kickin’ Sriracha Dip:

¼ cup of sour cream

¼ cup of light mayo

1-2 tsp of Sriracha sauce

Mix….YUMMMY!

 

Sweet Tooth Dip (Lee’s idea)

 

¼ cup of sour cream

¼ cup of mayo

1 tbsp honey or maple syrup

1 tsp paprika

Mix and become delighted!

 

Honey Mustard

2 tbsp of Dijon mustard

2 tbsp honey

1 tsp melted coconut oil

1 tsp coconut milk

1 tsp coconut flour

Dash of sea salt to taste

Mix


Comment below if you tried these and how your loved ones liked them!

God’s blessings, enjoy the game!
Love deeper, talk sweeter,
Lee

0

Food, Healthy Eating, Living Naturally, Ranch Life, Treats

OOO La La! I love Elderberry and it is SOOOO awesome for you! Elderberry is our GO TO herb when we are coming down with something and especially if we already are in need of a boost.

 You can easily make this up and keep in your refrigerator for up to 3 months. We take 2 Tbsp of it a day when a bug is going around. Sniffles, sneezes, coughs, you name it, we start taking our Elderberry Syrup. (recipe below)

Once you have the base you can make up some fun drinks with it. Of course we put a tablespoon in our tea especially our Christmas blend, but I also have some other favorites below. I think you will find them enjoyable for the whole family!

We call them MOCKTAILS because we don’t put any liquor in our drinks. You can, but that is the reason for the name…MOCK…pretend cocktail. My dad use to call them fox tails, along with the Shirley Temple…ahhhh fun memories.

Anyway, here ya go…hope you like it. If you have a favorite way to use elderberries, post it! I love getting as much use out of this wonderful herb!


I like using some fun glasses when I serve these up. It just makes it look pretty and fun!




Add 1/4 to 1/3 cup of Elderberry syrup base (recipe below)
Fill remaining glass with Blood Orange Sparkling Juice
Top with an orange slice if you like


This next one is fun! I made up some of our favorite tea during the day, Christmas Tea Blend…which has Hibiscus and Raspberry herbs in it. Plus a whole lot of fun spices like clove, and cinnamon. So what a perfect drink. 
In a  mason jar glass:
put 1/2 cup of your tea cooled
3 Tbsp of Elderberry syrup
Fill glass with crushed ice
Put a lid on your jar and shake.
Take the flat part of the lid and pour into your fun glass about 1/2 full.
Fill glass with Club soda to give it the fizz. 
I added frozen raspberries on the top and serve.


Last one is just adding cream to your Mocktail! Use any recipe and just add a little heavy cream on the top. So pretty and fun for all ages and GOOD FOR YOU! For the most part!

*Elderberry Syrup

1 cup fresh or 1/2 cup dried Elderberries
3 cups water
1 cup raw honey
1 cinnamon stick, 3 cloves, and tablespoon of ginger root
Place berries, spices, and water into a saucepan. Bring to a boil, reduce heat and simmer for 30 minutes. Pour mixture into strainer over an easy pour bowl. Smash berries to release remaining juice and get all that goodness into your bowl. Allow to cool and add your honey. Stir. Pour into a mason jar or pretty bottle that seals well. Store in refrigerator for up to 3 months.

*When you purchase items with the highlighted links or by clicking banners, all proceeds go to our ministry helping kids who are in need of healing and hope. Thank you!

Enjoy these wonderful drinks and celebrate with goodness and wellness!

Love deeper, talk sweeter,
Lee
0

Health, Living Naturally, Ranch Life
I am so excited to offer this Thanksgiving  special until next Wednesday, November 21st. Because it’s Thanksgiving and I am SO thankful for you, I want to give you something special. 

I love the Plexus Probiotic and Bio Cleanse! The two work together for YOUR good, sound familiar…HINT bible verse…anyway…I am offering you a FREE new Organic Peppermint Essential Oil with your order of these two married supplements.  If you click on the Plexus link and order, I will send you the free oil.


These two products helped my body stay regular, eat away icky bacteria, and get my gut feeling amazing! li. The foods and cleaning products in our world along the daily stresses, is all hurting our bodies.
We wonder why our bodies are so goofed up!

With these two products one cleaning out the bad stuff and the other putting good back in, your GUT is getting back to health.

Let me say…you can’t go into any health and wellness site without learning about the importance of a healthy gut…and folks…this company  stays true to helping YOU get that gut cleaned up!
After all…their #1 business in the state of Arizona so you know they are awesome and hold an integrity you can be confident in. 

SOOOOOO What are you waiting for? Sign in and order. YES it is an MLM but you can just be a customer. You can order retail, preferred (gets you a discount but will come every month) or wholesale by actually signing on to be an ambassador. (I wouldn’t do this right away so you can see for yourself how the product works for you).

Every dime I make through this blogs advertising I put back into our True North Ranch Ministry! We run this non-profit and every little bit helps us keep offering a free service to so many hurting children and their families.


Lots of info on the Plexus site too if you want to scrounge around and learn. I always recommend that!

So if I see you have ordered, I will send your FREE oil to your home. $18.95 value! WOW! I just want you to live a normal, healthy life and what better way than with natural supplements and essential oils!

OH by the way…you will get some great tips on what to do with the oil along with your little essential oil gift…so an extra bonus as well.

Special Ends Next Wednesday! 

God bless you…and thank you for doing your best to live naturally and healthier!
Love deeper, talk sweeter,
Lee
0

Food, Healthy Eating, Living Naturally, Ranch Life

Dan and I made this fabulous chicken dinner last night! It was so easy! It just fell apart and amazingly  moist. Just plan and simple to prepare yet bursting with flavors.

We love taking time to cook together and I learn so much when I cook with Dan. He doesn’t even use measuring tools which makes me crazy, but he is good at this cookin’ thing.

When we decided to do this recipe we were in the mood for orange. I don’t know what the deal was, but we just wanted to have something with this flavor, so Dan created this dish.

 

Using essential oils in cooking is just an added bonus to your cooking but you MUST not use much. It is just really over powering if you do.

The Organic orange oil we used in this recipe we get at a local vinegar and oil place but if you don’t have that you can use olive oil and put a DROP of  the NEW Organic orange essential oil into the dish.

I am a substitute queen so I know what its like to go to cook a recipe and you don’t have all the ingredients. Make up some of your own ideas and favorite flavors and post them in the comments. I love that!

 

I hope you will find this dish just as enjoyable as we did! We can’t wait to share it in an up coming dinner party. So fun to explore using essential oils and herbs in cooking!

 

Ingredients:

4 Chicken Breast or thighs (if you like dark meat like me)

2 TBSP of Orange Oil (you can use orange essential oil here read above only use a drop)

Dash of Sea Salt

Ground pepper to taste

½ onion quartered

1 orange squeeze juice

1 drop of  Rosemary essential oil

Pour enough water until just before covering your chicken choice

 

Place all ingredients in your cast iron pan, cover and simmer for 2 hours.

 

While your chicken is cooking you can prepare your sauce about ½ hour before it is done.

Ingredients for Sauce:

4 TBSP of butter

2 TBSP of powdered mustard

4 TBSP of Organic Honey

3-4 TBSP of apricot jam (I added more just for more tang taste)

4 TBSP of Grand Marnier

Fresh Rosemary sprig for garnish

Directions for Sauce:

Melt the butter, mustard, honey, and jam until bubbly. Take off heat and add your Grand Marnier. With your wire whip mix it in. You can now keep it warm on the burner.


Finishing the dish:

Check your chicken using a meat thermometer for doneness.

Take your chicken out of the pan and pour off any fat.

Place chicken back into the pan and add ½ of your sauce.

Let simmer for 10-15 min. Prepare your rice or veggie.

Plate your chicken putting some sauce on plate.

Make a mound of your rice.

Now place your chicken on top of rice finishing pouring the remainder sauce over the chicken.

Your mouth will be filled with bursting flavors!

Let me know what you think if you tried this…always love to hear your thoughts!

 

Side Note: If you are not comfortable using the liquor in this recipe I totally understand. We are the same way. But truly without this part it won’t quite be the same taste, but you can do without. We tried it and found it really needs to have that burst of flavor. The alcohol is cooked off as well if that helps.

Oh my we loved this meal! Served on a bed of brown rice was just Devine! 
Hope you love it too! Comment please if you tried it.

God’s blessings to you all!
Love deeper, and talk sweeter,
Lee

0

Ranch Life, Ranch Life, The Boys

As you all can tell, we like to do things naturally around our ranch. So feeding our horses sugar treats is just not gonna happened!

We have 10 favorite herbs we love to mix into blends for their everyday needs as well as they make a wonderful treats for them as well. Purchase HERE

You can create a recipe file to keep at your barn and make it easy to order as well. When you click on the Star West Botanicals  link on this blog you can place your order and you will be HELPING US reach kids in need. We use our horses to help kids, families, trafficked girls, and veterans.
Your orders from this blog helps more than you and your family, it helps others too!

It’s exciting that these 10 we were able to grow ourselves, or grow naturally around the ranch.

You have to keep in mind horses in the wild can choose the foliage that their bodies need and domestic horses do not always have that opportunity. That is why we created a special “Thyme Out” pasture where they can roam the area and feed freely. In this pasture we have planted :

Calendula, This flower is so beautiful! The deep orange and yellow pedals form a wonderful contrast, which makes your garden stunning! Its nickname in the middle ages was Mary Gold or Marigold. Calendula is so gentle it soften given to children for upset stomach. It’s astringent and anti-inflammatory properties make it particularly useful for treating heartburn or stomach issues in horses. For teens it is great to fight off acne breakouts. I will make a lotion to put on the horses when there are skin irritations or rain rot. It is also contains an anti-bacterial, and anti-fungal which is wonderful for wound healing

Helichrysum, This herb is amazing! It is often and more commonly used as an essential oil but it is quite expensive. This oil has literally stopped bleeding and prevented scaring on me and my horses for different scrapes and cutes. Like yarrow, it almost gave a clotting like way as it absorbed the blood and stopped it quick. Love this herb. It is known for its restorative properties and can assist in the healing of scars, acne, dermatitis stretch marks and abscesses. The herb is often put into a tincture form to be more user friendly. Wonderful herb and OIL if you can swing the cost, so worth having at your farm. Especially in your first aid kit!

Marshmallow-Althea officinalis-The marshmallow root is specific for digestive disorders, while the leaf is for respiratory or urinary problems. It is ideal for burns, minor wounds or eczema. If you add a powdered slippery elm bark will further enhance theses actions of drawing out properties of infections. I like to use this for when my horse has diarrhea. If your horse has any digestive disorders this herb is for you! This plant is very easy to grow and makes a beautiful look to your garden with its lilac color bell like flowers.

Meadowsweet– Filipendula ulmaria -is a mild yet effective anti-inflammatory herb. It has been used for several centuries to treat body aches and pains, including arthritis and joint pain. In horses it helps relieve the pains that come with age especially in the winter months.. It has also been used as a digestive remedy for acid indigestion or peptic ulcers. It protects the inner lining of the stomach while providing the anti-inflammatory benefits of silicates. As a tea use about a ¼ cup to start and can give up to 1/3.

Valerian.-Valerian officinalis Wonderful herb to have in our horse garden. It puts out beautiful blooms in pretty pinks or white flowers and attracts butterflies too. It calms horses and controls spasms, making it very good in colic situations.

Naturally growing in the pasture:

Yarrow is a perennial. Yarrow can be an efficient diuretic as it helps promote urine production and flow assisting in the removal of excess fluids and toxins and helping prevent urinary tract problems caused by standing around in stall during the winter months. It also contains anti-inflammatory and antiseptic properties as well as astringent tannins. The silica also found in this plant helps repair damaged or worn out tissues in the body. Made into a tea, yarrow stimulates appetite and improves digestion. Tea recipes below.

Stinging Nettles, Urtica dioca One of my favorite herbs and one that grows naturally around our area. This herb is rich in iron, which can often be a mineral lacking in an equine diet. Nettles also contain histamine, serotonin, potassium, silica, vitamins A and C, and a whole bunch of other minerals. It’s one of the most widely used plants that know of and it strengthens and supports the whole body. Nettles support the immune, respiratory, urinary and reproductive systems, and can help the body fight allergic responses. Also, nettles will strengthen hoof and coat healthy. You can add about a ½ cup to your horses daily feed.

Plantain, You may have this growing in your back yard. We do, by the wagon full! This herb has been known to heal headaches, and rubbed in you hands and put on bee stings, bug bites, scrapes, or rashes will help ease the pain and pull out the toxins. It is one amazing anti-inflammatory and anti-hemorrhagic. I keep a gallon Mason jar FULL of dried Plantain as it is most of my horse’s blends and is a great herb to give them often. 

Red and White clover.-Trifolium- This herb has the effect that can be used to calm anxiety and reduce irritability . Horses especially love the red clover tops a ffew every day can make a workd of difference. Our horses love this stuff and they find it all over our ranch. I try and harvest as much of it as I can.

 

We also have our share of Dandelion, which is awesome to harvest and make treats as here in Minnesota they don’t last long.

 

Each of the herbs has different medicinal properties and I purposely planted a few of them because of the needs our horses can benefit from. We dry them, and put them in jars to keep all year round to feed our horses, use in blends, and of course use ourselves in teas, cooking, tinctures, and skin salves. This is the BEST part of herb growing and harvesting, having them all year round!

 

We also will purchase these herbs as we they are harder for us to come by but are needed to make some of the blends the horses need for good health. Our one horse especially needs some additional herbs as he suffers allergies. Let me tell you, our first year doing all natural herbs, he had NO coughing His eyes still will get gunk in them but once I give him the needed herbs in a day or two he is all cleared up. SO amazing! I just LOVE it!

 

10 Purchased Herbs needed for blends:

Comfrey –Symphytum officinale (don’t use more than 14 days) This is a herb I only use if my horse is dealing with diarrhea, cough, bronchitis. But it has been a wonderful treatment for inflammation; arthritis wounds and bruises as well. This is an herb you need to be cautious of how much you give. I do use it in a blend so little is used. Just planted in 2018 in our “thyme out ” pasture. So easy to grow!

Chamomile Flowers-matricaria chamomilla-theses little flowers are filled with medicinal purpose! High in phosphorus and calcium, they strengthen and regulate the parasympathetic nervous system. Chamomile is one of the gentlest sedatives, and it can be used in all cases of anxiety, sleep issues, and hyperactivity. In addition it can treat allergic reactions both externally and internally. I have the essential oil as well. Again having the oil helps to treat something more quickly than the herb.

Lemon Balm making this into a tea you will only want to use 1/8 cup. I like to use it in blends more than individually. This herb helps with those tummy issues.

Peppermint (we had too much rain this year and our harvest didn’t make it) This is a herb that is often chosen first to treat colds and flu. It attacks and alleviates multiple symptoms at the same time. Wonderful for headaches for you and for horses it helps sooth muscles and congestion. This is one herb that I have as an oil to easily apply onto my horses and they love the smell. Essential Oil works faster into the body than dry herbs, one reason I keep this oil on hand. I use this herb often in tea blends as well.

Coltsfoot

Raspberry Leaf – (they adore this stuff plus the bunnies like it too) Rubus idaeus- The leaves of the common raspberry plant have been used for centuries as strong female tonic. They can help strengthen and tone the uterus to aid in fertility, pregnancy, and foaling. In additions to is strong uterine benefits, raspberry leaf is is a good astringent herb, and can be used effectively in anything “loose” like wet cough, bleeding gums, or diarrhea. Give about a ½ cup for any thing containing these conditions.

Fenugreek Seeds-Triganella foenum-graecum- My horses love this stuff! I add it to most blends just because the flavor will make them it up the blend. These little seeds help to strengthen the respiratory system, mucus membranes, and the sinus incase of upper respiratory infections. I will add about 2 tablespoons to my horses feed when any of the above issues arise and of course in my cough blend as well. This makes for a wonderful tea to pour over their feed. Those cold fall and winter mornings brings a little extra NAY!

 

Rose Hip: Rose Hips are known to be a rich source of bioflavonoid, pectin, vitamin E, selenium, manganese, and B vitamins. It also contains trace amounts of mf magnesium, potassium, sulfur and silicon. Recently Roe Hips have become a popular natural treatment for arthritis. It is a wonderful ingredient in blends to help with colds and flu like symptoms for humans so they help the immune system in horses as well. This is a MUST have herb to keep on hand!

Echinacea– This herb is one you need to keep on hand! It is full of medicinal purposes. Here is a link for you to read ALL the wonderful benefits!

Corn silkZie mays- the stringy white by product off corn is usually thrown away is a diuretic. It has long been used to treat chronic inflammation of the urinary tract and kidneys. Many use it as a tea to help bladder and kidney infections. WHO KNEW that instead of throwing your corn stalks silk away you keep it and dry it and make a tea! How AWESOME!

 

There are so many others, but these are foundational for most of my blend recipes. I give them individually too as needed and for our herb basket that our ministry uses to help folks who come to our ranch understand natural living.

 

Any of these herbs can be made into a tea. Blend a couple or make individually. Yarrow and Rose hips we make often individually and put into their feed. Especially on cold winter mornings.

 

 

Tea Time: Purchase Here

Use ½ Cup of dried yarrow flowers, stems are fine too placed in a tea strainer. Using a quart mason jar, POUR boiling water OVER herbs to the bottom of the jars rim. Let steep for an hour. Pour over horses feed and mix.

 

Relaxing Mint Blend:

3 Cups Nettle

1 Cup Marshmallow

1 Cup Plantain

1 Cup Parsley

½ Cup Calendula

½ Cup Peppermint

½ Cup Goldenseal

Mix and place in a sealed bag and keep in a cool dark place. I don’t use glass jars around the ranch but found these bags work great!

 

Boosting Immune System:

This is a ranch favorite and MUST for our conditions in Minnesota!

 

2 Cups Nettle

2 Cups Meadowsweet

2 Cups Echinacea

1 Cup Goldenseal

1 Cup Marshmallow

½ Cup Comfrey (don’t use more than 10-14 days in a row)

½ Cup Coltsfoot

½ Cup Rose Hips

½ Cup Hibiscus Flower

Mix and place in a sealed bag and leave in cool, dark area.

 

BOO BOO Blend:

2 Cups Plantain

2 Cups of Comfrey

2 Cups Marshmallow

½ Cup Chamomile Flowers

½ Cup Marjoram (essential oil is a wonderful oil to have on hand)

½ Cup Peppermint (essential oil, must have around the ranch)

Mix the blend and place in bag. I also will make this into a tea and place wet herbs on wound wrapping it in a cloth. You can make a salve with this as well.

 

Colic Blend:

2 Cups Lemon Balm

2 Cups Plantain

1 cup Parsley

1 cup Peppermint

½ cup Devils Claw (pain reliever and anti-inflammatory)

Mix blend and keep in sealed bag.

 

Cough Blend: ( We give this blend once a month for one week in their feed during allergy season to prevent coughs. Worked so far)

4 Oz Dog Grass root

4 Oz Dandelion Leaf

4 Oz Dandelion Leaf

4 Oz Elderberries

8 Oz Red Clover Flower

8 Oz red Clover Leaf

2 Oz Licorice root

2 Oz Ginger Root

Mix blend. Give 1-2 Oz day in feed. You can add warm water to it as well.

Elecampane ½-1 tsp 4 times a day for a wet or dry cough


Remember when you purchase from the links you help us do what we do here on our ranch. We put ALL proceeds towards our ministry. Thank you and enjoy!
Love deeper, talk sweeter,
Lee
0

Health, Living Naturally, Ranch Life

First of all, there are many essential oils out there that are good. There are many that are not. I am not an expert on this area, but found resources that were VERY helpful.
Here is one of my favorite resources on essential oils and herbs:


A closer look as explained in this blog and video testing is remarkable!
http://www.essentialoiltesting.com/blog/protective-blends

 

I also had gone on a blog with a stay at home mom who had also done a ton of research on the subject.

I don’t have any issues with MLM’s as I was in 2 of them one for over 15 years and another for 5 years. It really came down to two very important things to me:

ONE: They provide listen to this…90DAYS of guarantee Listen to this…EVEN OPEN USED! I don’t know of one company that does that! They say guarantee but only 30 or 60 days AND it has to be unopened. Well…kinda dah there. If you try it, and use it, it will be open!

So this was a big deal! LOVE that!

 

SECOND: They are less expensive than most companies and they are always running specials. PLUS listen again…FREE SHIPPING IN U.S.!!!! WOW! That is just another whipping cream on the cake!

 

I really believe in the company and it’s quality as well!

 

Lastly, how they give to people like us, bloggers. They provide a % that is higher than most affiliate programs. They offer help in all areas of getting us the right information to better help you and again I so appreciate that. We love to advertise for them because they are an amazing company!

**When you purchase from us on this site, all proceeds go to our ranch to help others in need. 

I think you will find this product well worth your experience in the essential oil way of life! We have and of course have had a much healthier way of life!

 

Here is our HORSE KIT:
(all oils and diffusers find at Rocky Mountain Oils link ad on the side or HERE)

We keep on the ranch ready for use!

Frankincense (MUST HAVE)

Peppermint

First Aid

Myrrh

Immune Strength (HOT OIL need to use with carrier oil) Horses love it!

Lemon

Aligning (MUST HAVE)

Eucalyptus

Lemongrass

Lavender (MUST HAVE)

Bergamot

We also add the carrier oils for Sheath cleaning and message

Having a diffuser is also wonderful if you have a barn you in a lot. Our tack shack has one and we love it! It also is a place for crafts for kids so it adds a wonderful atmosphere of relaxation.

 

There are many more we have but his is a good start if you are considering trying essential oils for wellness and care. It has been an amazing journey to use oils instead of traditional medicine. We are thankful for what the Lord has provided!

 

I suggest getting some of the empty amber bottles from them as well so you can blend your own. We make up a bug/tick one we put on the horses before a ride. We also have the roll on so we can put it on ourselves quickly and keep it in our trail pack. I love these. We do have a wooden box we got from HERE

But RMO provides soft ones that are great for the ranch too! We use the wooden ones so we can decorate them as a craft as you can see in the picture above. All are wonderful!

 

Essential Oils for around the home:

 

Eucalyptus

Peppermint

Citrus Passion

Lavender

Aligning

Frankincense

Lemongrass

Lemon

Immune Strength (MUST HAVE) use in most of my DIY cleaners with baking soda

Purify (use in many DIY)

Nutmeg (love for diffusing)

Black Pepper

Pain Ease (amazing after a long day)

Relieve Me (so helps in many illness, breathing, and joints too)

White Grapefruit

 

Again these are just ones we use all the time, some everyday! If you suffer from congestion or sinus the peppermint and eucalyptus are really a must have! I put them in steam water and breath in with a towel over my head and it takes the pressure away RIGHT AWAY! Great for any cold that is coming on!

So amazing!

Great if you feel a cold coming on as well!

 

I love this company and I love their product quality. A very simple and easy choice for our family and hope you find the same results!

God bless you,

Love deeper, talk sweeter,

Lee

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Food, Healthy Eating, Jarrin, Ranch Life

This dreamy recipe is so easy and you can even make it easier by already buying the blend already to go!
I personally choose to purchase each ingredient from my favorite place, Bulk Herb Store but you can purchase the ready to go 1/2 pound mixture. I tell you, you won’t go buy any other Chai type recipe. SO wonderful! So…here ya go and ENJOY! Really any time of year not just fall! 

 1 Cup.     Organic Red Rooibos Tea (buy here)
 1/2 Cup  Organic Cinnamon Chips (buy here)
1/2 Cup.  Organic Whole Cloves (buy here)
 1/3 Cup. Organic Orange Peel (buy here)
 1/4 Cup. Organic Ginger Root (buy here)

Mix each ingredient in a steel bowl. I put the mixture in a mason jar and keep in a cool dark place like your pantry. Label as well.  

 

Once you have your blend made and you are ready to brew, place 1-3 tsp of the blend in your strainer, pour boiling water over your blend and steep for at least 10 minutes.  
Cover your tea while it steeps. This holds the flavors. Add your honey (buy here) or sweetener and the topper…add your almond milk.

I tell you this is what makes this SO yummy! I also add a little nutmeg to add a little touch. In the picture is a Calendula flower to make a special touch! All eatable too!

Special note: If you like one ingredient more feel free to experiment with this and add or take out what is too strong for your taste. I LOVE the orange peel and add more. Fresh whole nutmeg is wonderful to grate on the top. 

I hope you enjoy your dreamy fall delight! 
God bless you and keep warm!

Love deeper, talk sweeter and enjoy your day,
Lee

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Health, Ranch Life, Ranch Life, The Boys

Our boys just love treats! We do many tricks with these guys so we always like to reward them for going the extra mile. We do not treat our boys by hand with the kids we serve as this can lead to bad behavior from the horse. They can get a little nippy or aggressive so we will treat them by placing the treat in a bucket. When I am asking the horse to bow, one of the tricks, I will give it to the horse versus the child. I would suggest implementing some good behavior training for yourself as well. There is nothing more annoying than a pushy horse! 

Hope you find the recipe enjoyable to know you are giving your horse the best. Not only from your kitchen but from the heart as well.


Ingredients

  • 1 cup carrot grated
  • 1 apple grated
  • 1/2 Cup Dried Herb of your choice (or two)
  • 2 Tablespoons coconut oil
  • 1/4 cup molasses
  • 1 tsp. salt
  •  1/4 Cup Flax Seed
  • Favorite herb
  • 1 cup rolled oats NOT QUICK
  • 1 cup flour

Directions

  1. Preheat oven to 350 degrees.
  2. Lightly grease cookie sheet.
  3. In a large bowl, mix carrot, apple, coconut oil, and molasses together.
  4. Fold in salt, seed, herbs, oats, and flour until well mixed.
  5. Spread dough out in one big piece on the cookie sheet.
  6. Score dough with a knife to make it easier to break apart after baking. (Or, roll dough out and cut with cookie cutters)
  7. Bake for 20 minutes or until brown.
  8. Let cool.


Because there are natural ingredients in these treats, you must keep in a dry cool place and use within a couple of weeks. I am SURE your horses won’t mind! It is a treat that is healthy and safe! You gotta love that feeling!

Store these treats in a glass mason jar or a sealed bag. I don’t like to use glass around the ranch, but it does help to keep the treats much fresher. 

Enjoy and 
Love deeper, talk sweeter
Lee



 

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Health, Herb Basket, Living Naturally

 

 

First you need to make your blend of herbs.

I began with a simple blend of my favorite herbs.

1 Cup Hibiscus

½ cup Raspberry Leaf

¼- 1/3 Cup Rose Hips

2 tsp Spearmint

1 tsp Ginger Root

This was my first blend I made last Spring. We adore this tea! We had it hot and cold all summer long.

Once you have blended each herb in a glass bowl. Mix it all well than add it to a fun jar. I only use glass now as it preserves the herbs longer and for herbs more sensitive to light. I spray paint or use fabric on the outside to keep the light out. The basic mason jar is also wonderful.

Mix your own blends. I would LOVE to hear what you come up with!



Lastly you can make a label. Crafting is my thing so I have a Big Shot with lots of Label cut outs. With some background paper in the printer your ready to print your own! I love this tool as it is so strong it can cut through medal, leather, and many layers of cardstock! So worth the investment!

Now that you have your blend of tea, your ready to brew!

 

First I use a tea strainer from Bulk Herb Store, and my favorite teacup  which the rim is larger than a simple mug. So I have to put a spoon to hold the strainer into place so the herbs don’t go into my water. I also will add my honey and tincture into the cup so when the hot water 212 degrees or more, is poured into the cup the 2 will mix well.



Once you have your boiling water it is important to pour the water OVER the herbs. This allows the herbs to absorb and get a complete and balanced extraction.

If you put your blend into a tea bag, you would just have it sit in the cup but again pour the water over the tea bag.

Next you want the tea to steep. When you purchase your herbs or if you have grown them, look on the website to see good steeping time. Each herb is unique in this area so you will want to maybe put that on your label too. The above recipe I steep for 15 minutes.

Now cover your teacup. After a few minutes, it’s not just water that is acting on the herbs. The water itself changes as the herbs infuse into it. Depending on what compounds are first released, the water can become a mild acid or base, which in turn affects the release of other compounds in the herbs.

The act of covering your tea insures warmth, a full extraction, and that the essential oils of the herbs (which are amazing) stays in your cup. This is why there are different times of steeping for different herbs to reach their full potency.

Once you have your tea all extracted, you can compost your blend. We give ours to our horses and if all the herbs are safe, we will offer to our bunnies and dog as well. We never waste a drop!

Special Note:

Like with all organic herbs and essential oils you need to take precautions for your own knowledge. We recommend you consult with a qualified healthcare practitioner before using herbal products especially if you are pregnant, nursing, or on any medications.

Now enjoy your wonderful gift from the Lord of all HIS goodness! His herbs are truly a gift to us!

Love deeper, talk sweeter, and enjoy making and brewing your special tea!
Lee

 

 

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Health, Healthy Eating, Jarrin, Living Naturally, Ranch Life

March 19, 2017

If you suffer from allergies, or feel a little something coming on, turn to tea and essential oils! It works for me EVERY TIME!

The key behind staying healthy and keeping your immune
system strong comes down to what you put in your body when your well AND when your sick. I use daily supplements to keep my body ready for the attacks of this world called germs. I also use those supplements to boost my body to fight off infections by building a strong immune system. I personally have tried many products, nothing worked 100% until I tried PlexusIf you like, you can click on the link and read more about the product that has helped me and thousands of others GET WELL ahead of the big sickness called colds and flu.


Next I keep close clues to what comes before a cold or flu bug. If a bug is going around, which is all the time in the winter, a spring, I start diffusing my home with essential oils and of course I use only essential oils for cleaning my home as well. You can check out some recipes here. For me, when a cold is coming I feel it in my nose and teeth. Kinda like when you get a sinus infection. I begin by inhaling my go to remedy, Eucalyptus OilI may inhale several times a day. Along with that, I inhale Peppermint If after a few hours symptoms don’t subside, I hit the BIG guns and will boil in a glass bowl purified water and place a few drops of either oil in water and with a towel over my head and bowl begin to inhale. WHEW…watch out..it is powerful but VERY effective. Usually this will do it and whatever was gonna hit, subsides.

Lastly, throughout the day I mix myself some of my favorite Immune Strength tea blend. I love this tea! You can use the ingredients below and have your own batch adding more of a favorite spice, or you can by it already done at my favorite store, Bulk Herb Store. I love to make my own so I created a recipe sharing with you. Drinking tea throughout the day, smelling the freshness of a home cleaned with no chemicals, and using oils on my body, is just what the nature Doctor gave us to get well and KEEP well. 

Enjoy trying the goodness that only the Lord provides! Keep healthy God’s way!
Love deeper, talk sweeter and enjoy your day!
Lee


Allergy and Immune Tea

Wild Cherry-1/2 c

Nettles  ¾ c

Plantain Leaf  ½ c

Yarrow-1/2 c

Elder Berry ¼ c

Licorice root– ¼ c

Ginger Root-2 tsp.

Fenugreek Seed-1/4 c

Orange peel– 2-3 tsp. ( I like a lot of orange flavoring)

Mix, keep in airtight container. ( I use handy dandy mason jars decorated on the outside)
When ready to brew, place desired amount in tea strainer, and steep for at least 10 minutes.

Mix together and you have an AWESOME tea blend as you feel a cold coming on!
So great for those allergies as well!

Enjoy getting well the natural way, drinking tea,  eating well and taking your supplements!




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Healthy Eating, Living Naturally, Ranch Life, Thyme Out

I am so excited I can hardly stand it! Starting in February I took all the egg shells we have been collecting and began filling them with dirt. I planted seedlings in each one, and of course placing them in the sun. I had so many seeds that I had to get some seedling trays and plant some more.

I think I have over 250 plants! I guess I am an over achiever! HA! I have NEVER done this before, but we want to have a huge garden this year and I don’t want to take any chances I may loose some.

SO…why not plant a ton!!! We are also going to plant a special  herb garden for our horses that we will be calling the  THYME OUT PASTURE. Isn’t that cute? Get it?
 A garden full of herbs the horses can walk in and choose what their bodies need.

I think this will be a wonderful asset to the ministry this year!


Unlike us, God has given them the ability to know what herb to choose when they have an element like a cold, cough, tummy upset, etc. 


So above I have one of my favorite herbs, Calendula. I love this herb! I can’t wait to see what it will do and how it will dry and of course, make into teas and tinctures. Calendula has many medicinal properties to it. One being that I love is making it into a gargle to help reduce inflammation of the mouth and throat. I also love it in my tea mixed with a mint.

If you would like more health info, you can visit the Bulk Herb Store and read more about this wonderful herb!

I may have to wait a month or two to plant all these babies, but for now I can enjoy a little bit of Spring right here in my home!

Have a wonderful day and remember to Love deeper, and Talk Sweeter,
Lee
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