Health, Healthy Eating, Living Naturally, Ranch Life

Scratchy Throat Tea

Itchy Throat and Congestion

Most of December and part of January I have been battling a cough. It turned into a pretty nasty cold but once I made this special tea blend it eased the cough and the congestion. There are other ingredients I listed you can also add for fever/chills and of course runny nose. Taking my elderberry syrup daily helps but once the flu kicks in high gear the body needs the days and weeks to get through it all. Not once in the 4 weeks did I take any over the counter meds or pain relievers. Just teas, supplements, and essential oils. Always keep in mind building the immunity in the body is so very important. Once you implement meds you have lowered your immune system.

Linden Flower Key Ingredient

Linden Flower has so many wonderful properties to your health and wellness plus its aroma is amazing! Key properties:

  • Anxiolytic-ease anxiety
  • Relaxing nervine-helps to calm tension and irritability in the nervous system
  • Antispasmodic-eases muscle cramping
  • Hypotensive-assists in lowering blood pressure
  • Diaphoretic-helps promote perspiration
  • Anti-inflammatory-eases inflammation

Tea Recipe For Cough/Fever

Ingredients:

6 tsp. Linden Flower and Leaf
4 tsp. Spearment leaf
4 tsp. Lemon Balm
4 tsp. Hibisus Flower
2 tsp. Rose Petals
Can add for fever and congestion, Boneset and Marshmellow Leaf
Above herbs are native and easy to grow here in Minnesota…try growing your own this summer and harvesting so you have them on hand.

Instructions:
Mix the above in a glass bowl. Place in a strainer which can fit over a gallon mason jar. I use this one. Fill jar with boiling water and let steep for 10-15 minutes. Pour a cup of tea with a drop of lemon essential oil and honey and sip away the ickyness.

Detox Bath

Fill tub with hot water adding:
1 cup Mineral Sea Salt
1/2 cup Apple cider
3 drops of Chamomile Essential oil
3 drops of Eucalptus Essntial Oil
handful dried Lavender buds

Enjoy this wonderful blend of tea and of course mix it up adding your own favorite herbal loose leaf specialties. Every sip is helping your body heal…the natural way! Don’t forget animals will love your left over tea leaves. We give our horses theirs daily! And even make them up a batch of tea!

God’s blessings and keep well!

Love deeper, talk sweeter,

Lee

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