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12600 Pelican Beach Road, Merrifiled, MN (218) 851-1937
Food, Healthy Eating, Ranch Life

Feeling Icky?

The temps are dropping really fast around this Minnesota state! We hit 1 above this morning and I was feeling a cold coming on. Drained from a weekend getaway with our son and being in wind and snow set me up for getting sick. PLUS, late nights and hotels. I needed to find something to make for not only myself but to keep in our freezer for a quick meal. When you’re not feeling well, it sure helps to have something you can heat up quickly and provides wonderful nutrients to fight the flu. The turmeric and black pepper help keep down inflammation and keep your body toasty as turmeric is a warming herb. The garlic and ginger help fight off the presence of bacterial or viral infections.

Found A Winner

I think you will find this soup tasty. Just look at the ingredients and you will see for yourself it is FULL of herbs and spices, plus veggies to help you feel better. Even if you’re not sick, it’s a good one to keep on hand. Let me know what you think or if you added something to improve it. Love it when we can help one another improve a recipe! Enjoy!

Ingredients: Spices I get from Starwest * (off to the right) so I always have FRESH herbs and spices. In a store, you never know how long they have been on the shelf. This goes for herbs too when I can’t grow them myself. If you have any herbs from your garden this will be an added benefit.

  • 3-4 scallions, chopped
  • 3 garlic cloves, diced
  • ginger to taste (I put in 1/2 tsp.)
  • 1/2 tsp. turmeric
  • 1/2 tsp. fresh black pepper
  • 1 tsp fresh rosemary
  • 1 tsp. sage
  • 1 tsp. thyme
  • 1 tsp basil (I added an additional sprinkle on top when serving)
  • 4 peeled, diced potatoes
  • 2 carrots, sliced
  • 2 zucchini, diced
  • kale
  • sea salt to taste

Instructions:

  1. The first 3 ingredients put into your Dutch oven with about a tablespoon of olive oil. Let them sauté until a nice aroma.
  2. Add carrots, zucchini, turmeric, black pepper, rosemary, sage, thyme basil, and salt.
  3. Bring to a boil
  4. Add potatoes, cover and let boil for 30 minutes.
  5. Add kale and simmer for additional 10 minutes
  6. You can add cooked hamburger or chicken. My man loves his meat!
  7. He also loves dumplings, which of course he added…what a guy!
YUMMY for the tummy and to help you fight the bug!

Hope you try it…I think you will find this an awesome recipe anytime of the year!

Love deeper, talk sweeter, and keep it natural when you can,

Lee

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Food, Healthy Eating, Ranch Life

Say bye bye soda

In Minnesota, we call soda pop…but, either way, this is a beverage full of sugar and fake colors that eat away your gut flora. Do you want a better way to enjoy the fizz and flavor? Well, here is a recipe for homemade ginger ale.

What you will need

For a nice Limeade:

2 cups of water
2 tbsp fresh chopped basil
1 tbsp fresh grated ginger, or ginger root (I keep on hand for my teas)
1/2 cup honey
1/2 cup lime juice

Place water, basil, and ginger into an enamel or glass pot. Let it come to a boil. Once it comes to a boil turn off heat and let sit for 1-2 hours allowing the herbs to steep and bring on flavor. Add honey and stir while the water is still hot. Serve warm in winter months, or add ice in a pitcher and serve with ice cubes and lime slice for garnish.

Ginger Ale

First, you need to infuse your ginger making a base. Here is what you need.

4 cups of water
4 tbsp. fresh ginger grated, or ginger root
1/3-1/2 cup honey (or less taste add more if you like)

Place water and ginger into an enamel pot and bring to a boil. Turn off heat and let steep for 1-2 hours. Using a metal strainer, strain herbs, and water into pour bowl. Now add your honey to your ginger infusion. I put this into a mason jar so I have my base ready to go for drinks or teas. It last only 3-4 days so use often!

To make your ginger ale, add base 1-2 tsp really up to you on taste and mix with Kombucha or carbonated water. Add ice and lime slice for garnish. 
Absolutely awesome and good for your digestion too!


If you have a juicer…

What you will need:

Fresh ginger about a fist full. Cut up and place into your juicer. You should get about 2 cups. I use a pint size mason jar and it is full when I am done juicing.

Measuring right from the jar no waste!

Take only 1 cup of the juice and equal parts of honey. So 1 cup. Remember, real honey comes in a mason jar and all mason jars have measuring right on the glass so you don’t have waste. I think that is pretty cool!

Keep my base in a pretty jar for serving guest. They can add as much as they like.

Now mix or shake your jar full of ginger juice and honey making sure it is well mixed and pour into a nice serving bottle. I like to keep on my counter and allow for guests or family to add however much they want to their own soda.  Shake the bottle before you pour into a glass and add carbonated water or Kombucha over the juice. Add ice and garnish. SO yummy!

Great dinner party drink and festive too!

Enjoy and let me know if you tried it!

Sure is refreshing!

Love deeper, talk sweeter,

Lee

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Food, Healthy Eating, Living Naturally

Why is this so good for you?

This tea has amazing benefits for your health. You have probably heard of Chai Tea which really taste the same as this tea, but it is usually full of fillers instead of good healthy ingredients. I think you will find this recipe satisfying to the taste buds and know you are enriching your immune system at the same time.

What does each ingredient do?

Black pepper is a blood purifier, cardamom is for the colon (gas), cloves are for the nervous system and cinnamon for the bones.

Ginger has a delicious taste and is helpful when suffering from a cold, recovering from the flu or for general physical weakness.

The milk aids in the easy assimilation of the spices and avoids irritation to the colon. The black tea creates a synergy for all of the ingredients.

How to prepare:

Ingredients you will need for one cup: ( you may want to make more than one)

 

1 Cup Filtered water
3 Whole Cloves
6   Whole Black Peppercorns
4 Whole Cardamon Pods
1/2 Stick Cinnamon
A sliver of ginger, or tsp. ginger root

After it comes to a boil, bring to a simmer for 20 minutes. 
Add 1/4 tsp. of black tea and stir. Let steep for 2 minutes.
Add 1/2 cup of almond milk and bring to just about a boil and remove from heat.
Pour into a strainer. Serve with honey if you like

Mix after putting milk in until just before a boiling point

Why the links to these herbs?

For our family, I want the best! I don’t like what I am finding in the shelf life of herbs and spices in our local grocery store and frankly, they don’t always care that I prefer fresh. So we decided to start looking for herbs and spices and teas in a different place which leads me to the above company. They offer information and are extremely helpful besides offering 100% guaranteed money back. PLUS free shipping if you order $75 or more. PLUS…you help us in our ranch ministry for troubled youth.

All in all, you will be one happy camper!

I hope you like your traditional yogi tea!

Love deeper, talk sweeter,

Lee

Comment, please!

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Health, Healthy Eating, Living Naturally
Oh my! Who doesn’t love the wonderful smell of lilacs? For anyone who has them in their yard, I envy you. We have to go searching for hours and when I find them, I harvest a TON! Making delightful drinks like lemonade, tea, and sparkling waters is just a few that I love to serve. First, you will need to gather your lovely lilacs. Harvesting is delightful all in itself as the smell will overcome your home! By gently pulling the flower head off the little stem only leaving you the flower, place into a strainer and rinse well in fresh clean water. Once this part is done, you can make your syrup which is your base. Lovely Lilac Syrup: 1 cup of water 1 cup sugar 1 cup of lilacs Some fresh or frozen blueberries. 5-8 will make a light color, more will make a deeper color. Boil your sugar and water. Once boiling, bring to a simmer and add your lilacs and blueberries. Let simmer for 10 minutes. Take your liquid and pour into a strainer over a steel bowl. Squish your blueberries into the lilacs getting as much of the flower and blueberries as you can. Let cool and place your syrup in a mason jar and in the refrigerator. This liquid will thicken as it cools. Awesome for your pancakes in the morning! Lovely Lilac Drinks Lovely Lilac Lemonade: In a gallon mason jar 2 Fresh Lemons, juiced 4 cups of water 1/2 cup lilac syrup (taste and see if you want to add more) Stir and add ice. We add a lemon rind for looks too if you like. Lemon Ginger Lilac Tea: If you want to make it a cold tea, let steep and cool than add your ice. 1/2 tsp  Organic Lemon Peel  1/2 tsp  Organic Ginger root 2-4 tbsp Lilac syrup 2 cups of boiling water Using your tea strainer, place your lemon peel and ginger root into your strainer. Steep in the boiling water for 10 minutes. Add your syrup while it is steeping. As an ice tea let cool and add your ice. YUMMMY! For nice fresh water, drink add lilacs to a jug of water and let sit in the sun for about an hour. Add some ice…and WOW…so refreshing! Lovely Lilac Spritzer: Lovely Lilac DrinksAdd 2-3 tbsp syrup to full glass of club soda or sparkling water. Add ice and some lovely lilac flowers for another refreshing summertime drink! I hope you enjoy all the summer can bring while you sip some wonderful lovely lilac beverages! God bless! Love deeper, talk sweeter, Lee
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