12600 Pelican Beach Road, Merrifiled, MN (218) 851-1937
Food, Healthy Eating, Ranch Life

Feeling Icky?

The temps are dropping really fast around this Minnesota state! We hit 1 above this morning and I was feeling a cold coming on. Drained from a weekend getaway with our son and being in wind and snow set me up for getting sick. PLUS, late nights and hotels. I needed to find something to make for not only myself but to keep in our freezer for a quick meal. When you’re not feeling well, it sure helps to have something you can heat up quickly and provides wonderful nutrients to fight the flu. The turmeric and black pepper help keep down inflammation and keep your body toasty as turmeric is a warming herb. The garlic and ginger help fight off the presence of bacterial or viral infections.

Found A Winner

I think you will find this soup tasty. Just look at the ingredients and you will see for yourself it is FULL of herbs and spices, plus veggies to help you feel better. Even if you’re not sick, it’s a good one to keep on hand. Let me know what you think or if you added something to improve it. Love it when we can help one another improve a recipe! Enjoy!

Ingredients: Spices I get from Starwest * (off to the right) so I always have FRESH herbs and spices. In a store, you never know how long they have been on the shelf. This goes for herbs too when I can’t grow them myself. If you have any herbs from your garden this will be an added benefit.

  • 3-4 scallions, chopped
  • 3 garlic cloves, diced
  • ginger to taste (I put in 1/2 tsp.)
  • 1/2 tsp. turmeric
  • 1/2 tsp. fresh black pepper
  • 1 tsp fresh rosemary
  • 1 tsp. sage
  • 1 tsp. thyme
  • 1 tsp basil (I added an additional sprinkle on top when serving)
  • 4 peeled, diced potatoes
  • 2 carrots, sliced
  • 2 zucchini, diced
  • kale
  • sea salt to taste

Instructions:

  1. The first 3 ingredients put into your Dutch oven with about a tablespoon of olive oil. Let them sauté until a nice aroma.
  2. Add carrots, zucchini, turmeric, black pepper, rosemary, sage, thyme basil, and salt.
  3. Bring to a boil
  4. Add potatoes, cover and let boil for 30 minutes.
  5. Add kale and simmer for additional 10 minutes
  6. You can add cooked hamburger or chicken. My man loves his meat!
  7. He also loves dumplings, which of course he added…what a guy!
YUMMY for the tummy and to help you fight the bug!

Hope you try it…I think you will find this an awesome recipe anytime of the year!

Love deeper, talk sweeter, and keep it natural when you can,

Lee

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Herb Basket, Living Naturally, Ranch Life, Thyme Out
 Why Make your own organic potting soil mix? This is such an easy thing to do and really is much healthier for you. Plus, it will save you a bit more money than going out and buying a premade bag of potting soil. Making your own organic potting soil will feel great and your seedlings and plants will thank you!  If you need some ideas for what to put your seedlings in you can go HERE.  If you’re new to getting started with seedlings, HERE are a few of our ranch tips. Things to know what a good potting mix will do:
  • * Will be firm enough to support the plant
  • * Contribute light enough to allow air and water to flow with minimal compaction
* Be free of weed seeds and potential pathogens Coconut Coir: In may potting mix recipes they call for peat moss, but since there are many debates regarding mining from peat bogs, I decided to use the coir instead. Coconut coir is a by-product of the coconut-processing industry and is ground up coconut husk fibers. How cool is that? It is wonderful for retaining water. I got mine in a brick form so you have to soak it in water before it is ready to use. If you like peat moss in your recipe, substitute it 1:1. Perlite: Perlite is a volcanic rock. It holds water and helps to aerate the soil and keep it from compacting. Some folks also use vermiculite or plain old course sand in place of Perlite in some potting soil recipes. Compost: LOVE this stuff. First, it is the soil you made from all those leftover scraps! Ours is filled with tea herbs so how wonderful this will be to use in my potting mix! Just make sure the compost is “finished’ or it will burn your plants or introduce weed seeds into your pots. Use the finest part of the compost you can get. I had to sift a bit to get out some chunks. DIY Potting Soil Recipe (the affiliate links helps our ranch ministry) A “part” can be anything you use for a measuring device. Like a cup, bucket, can, etc. All depends on how much you need to make. If your coir is in a block you will need to add water to it. I used my hands and worked it until it was really moist. Next, mix the coir and your compost. Add more water as it makes it easier to work with. I like it damp to easily work. Add your Perlite, stir it well and BAM…your ready to fill those planters! Congrats you little homesteader you! Let me know what you think! Send a picture or comment on how your seedlings did use your own organic potting soil recipe! God’s blessings as you plant HIS goodness, naturally! Love deeper, talk sweeter, Lee
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