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12600 Pelican Beach Road, Merrifiled, MN (218) 851-1937
Food, Healthy Eating, Ranch Life

Feeling Icky?

The temps are dropping really fast around this Minnesota state! We hit 1 above this morning and I was feeling a cold coming on. Drained from a weekend getaway with our son and being in wind and snow set me up for getting sick. PLUS, late nights and hotels. I needed to find something to make for not only myself but to keep in our freezer for a quick meal. When you’re not feeling well, it sure helps to have something you can heat up quickly and provides wonderful nutrients to fight the flu. The turmeric and black pepper help keep down inflammation and keep your body toasty as turmeric is a warming herb. The garlic and ginger help fight off the presence of bacterial or viral infections.

Found A Winner

I think you will find this soup tasty. Just look at the ingredients and you will see for yourself it is FULL of herbs and spices, plus veggies to help you feel better. Even if you’re not sick, it’s a good one to keep on hand. Let me know what you think or if you added something to improve it. Love it when we can help one another improve a recipe! Enjoy!

Ingredients: Spices I get from Starwest * (off to the right) so I always have FRESH herbs and spices. In a store, you never know how long they have been on the shelf. This goes for herbs too when I can’t grow them myself. If you have any herbs from your garden this will be an added benefit.

  • 3-4 scallions, chopped
  • 3 garlic cloves, diced
  • ginger to taste (I put in 1/2 tsp.)
  • 1/2 tsp. turmeric
  • 1/2 tsp. fresh black pepper
  • 1 tsp fresh rosemary
  • 1 tsp. sage
  • 1 tsp. thyme
  • 1 tsp basil (I added an additional sprinkle on top when serving)
  • 4 peeled, diced potatoes
  • 2 carrots, sliced
  • 2 zucchini, diced
  • kale
  • sea salt to taste

Instructions:

  1. The first 3 ingredients put into your Dutch oven with about a tablespoon of olive oil. Let them sauté until a nice aroma.
  2. Add carrots, zucchini, turmeric, black pepper, rosemary, sage, thyme basil, and salt.
  3. Bring to a boil
  4. Add potatoes, cover and let boil for 30 minutes.
  5. Add kale and simmer for additional 10 minutes
  6. You can add cooked hamburger or chicken. My man loves his meat!
  7. He also loves dumplings, which of course he added…what a guy!
YUMMY for the tummy and to help you fight the bug!

Hope you try it…I think you will find this an awesome recipe anytime of the year!

Love deeper, talk sweeter, and keep it natural when you can,

Lee

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Food, Healthy Eating, Living Naturally

Why is this so good for you?

This tea has amazing benefits for your health. You have probably heard of Chai Tea which really taste the same as this tea, but it is usually full of fillers instead of good healthy ingredients. I think you will find this recipe satisfying to the taste buds and know you are enriching your immune system at the same time.

What does each ingredient do?

Black pepper is a blood purifier, cardamom is for the colon (gas), cloves are for the nervous system and cinnamon for the bones.

Ginger has a delicious taste and is helpful when suffering from a cold, recovering from the flu or for general physical weakness.

The milk aids in the easy assimilation of the spices and avoids irritation to the colon. The black tea creates a synergy for all of the ingredients.

How to prepare:

Ingredients you will need for one cup: ( you may want to make more than one)

 

1 Cup Filtered water
3 Whole Cloves
6   Whole Black Peppercorns
4 Whole Cardamon Pods
1/2 Stick Cinnamon
A sliver of ginger, or tsp. ginger root

After it comes to a boil, bring to a simmer for 20 minutes. 
Add 1/4 tsp. of black tea and stir. Let steep for 2 minutes.
Add 1/2 cup of almond milk and bring to just about a boil and remove from heat.
Pour into a strainer. Serve with honey if you like

Mix after putting milk in until just before a boiling point

Why the links to these herbs?

For our family, I want the best! I don’t like what I am finding in the shelf life of herbs and spices in our local grocery store and frankly, they don’t always care that I prefer fresh. So we decided to start looking for herbs and spices and teas in a different place which leads me to the above company. They offer information and are extremely helpful besides offering 100% guaranteed money back. PLUS free shipping if you order $75 or more. PLUS…you help us in our ranch ministry for troubled youth.

All in all, you will be one happy camper!

I hope you like your traditional yogi tea!

Love deeper, talk sweeter,

Lee

Comment, please!

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Food
Who can resist a yummy bread with a bit of sweetness? I sure can’t! The banana and pumpkin together is just an amazing flavor with the added spices and of course, the chocolate chips just make eating this bread any time of the day a pick- me- upper! It’s not just an ordinary banana bread or pumpkin bread. The spices especially the ginger gives this bread a pop you will love! To add to your taste buds make yourself a cup of the Creamy Pumpkin tea just setting your day up to be full of spice and everything nice. Preheat oven to 350 degrees Ingredients: 3 cups flour 2 tsp baking soda ½ tsp baking powder (or use ¼ tsp baking soda, ¼ tsp of cream of tartar) 1 tsp salt 2 tsp cinnamon 1/4 tsp clove 3/4 tsp ginger 1/4 tsp fresh grated nutmeg 1 cup sugar 1/2 cup brown sugar 2/3 cup olive oil 3 eggs 1 can pumpkin, canned (I used almost all of the can except 1/4 cup to use in another recipe) 2 ripe bananas 1 cup chocolate chips 1 cup chopped walnuts or pecans Directions: In mixer bowl, cream sugars, oil, eggs, bananas, and pumpkin until nice and smooth. Add one cup at a time of the flour mixture in your baking soda, powder, salt, and spices. Mix well. Fold in your chocolate chips and nuts. In 2 PREPARED glass loaf pans, divide your batter between prepared pans. Bake about 45-55 minutes. I had to put a foil over the top after 45 minutes so it wouldn’t get too brown. I love my ALEXA to help me with the time. She is one big helper in the kitchen. When done, allow cooling for 5 minutes before placing on cooling rack. Yeah right…I dug right in and ate 3 slices….too yummy to wait!!! Serve on a sweet plate if you’re entertaining. Just makes it look awesome! Banana Pumpkin Bread Hope you enjoy it too! Love deeper, talk sweeter, Lee
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